Denise Austin, author and fitness expert with four decades of experience, proudly calls herself a cheerleader for people, of all ages and fitness levels, to have fun working out and getting fit. She’s known across the country for her deeply genuine, upbeat attitude toward exercise and fitness, and her healthy outlook on life. She now…
‘You Are Your Own Architect’: Fitness Guru Denise Austin’s Best Advice
May 25, 2022
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The Nocebo Effect
May 25, 2022
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Most people are probably familiar with the placebo effect, but may not be aware of its less popular cousin, and opposite, the nocebo effect. According to the latest research, this mysterious phenomenon is perhaps more prevalent than many people realize, even medical professionals. Let’s define them both. The placebo effect occurs when someone is receiving…
The Most Efficient Way to Boost Gut Health, Better Than Any Amount of Probiotics
You probably know that if you lack vitamin D, you are prone to osteoporosis. In fact, it’s much more than that. Vitamin D also has a large impact on your intestinal health. Dr. Joel Gould, a Canadian dentist for more than three decades, has cured countless patients of dental problems. However, for most of his…
Reclaim Your Kids From Screens So They’ll Find Joy in Real-life Activities Again
“I don’t know how to explain it, but something is wrong with my son,” one mother told me, fighting back her tears. “He’s a good student, he does his chores, he used to be so sensitive and caring. But I feel like I’m losing him. His video games are the center of his universe…
You Can Train Your Body to Think It’s Had Medicine
Marette Flies was 11 when her immune system turned against her. A cheerful student from Minneapolis, Minnesota, she had curly brown hair and a pale, moon-shaped face, and she loved playing trumpet in her high-school band. But in 1983, she was diagnosed with lupus, a condition in which the immune system destroys the body’s…
The Challenge of Doing Hard Challenges
This year, I’m doing a series of 40-day discomfort challenges, as a way to continue my training in falling in love with discomfort and uncertainty. It’s a training I’ve been doing for 1 1/2 decades now, but I’ve been deepening into it even more in the last 5 years. And now I train others in…
How to Cook Rice to Lower Arsenic Levels
Boiling rice like pasta reduces arsenic levels, but how much nutrition is lost? Cooking rice in a high water-to-rice ratio reduces toxic arsenic content, which I discuss in my video How to Cook Rice to Lower Arsenic Levels. What exactly does that mean? Well, as you can see at 0:16 in my video, if you boil rice like pasta…
Fasting for Autoimmune Diseases
The strongest evidence of the benefits of fasting surrounds the treatment of an autoimmune joint disease known as rheumatoid arthritis, as I detailed in my last video. There was a German study suggesting benefits for osteoarthritis as well, with reported improvements in pain and joint function. But we’d really need randomized controlled studies to know…
5 Ways to Deal With Despair
Despair can be a killer. As an example, drug overdose deaths in the United States increased by 25 percent from May 2020 through April 2021, sending more than 100,000 Americans to the grave. Whatever sparked this rise in casualties, we can rest assured that most of those who died were living without confidence or faith in the…
Music Proven to Soothe the Soul: Research Study Proposes Music Could Prevent 800,000 Avoidable Deaths
May 23, 2022
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University of New South Wales (UNSW) researchers have found that music could prevent an estimated 800,000 avoidable deaths annually, after unearthing clear evidence that musical engagement improves overall wellbeing and health, decreasing anxiety and improving mood. Matt McCrary, Adjunct Lecturer at UNSW’s Prince of Wales Clinical School and co-author of the study publishing music’s effect…
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