These past two weeks have been hectic and exhausting for me. My wife’s father passed away, and I’ve been in non-stop planning, coordinating, cooking, cleaning, driving around mode. Yesterday was the funeral, and it was a long, tiring and busy day. Incredibly sad, but busy. In the midst of this busyness, I’ve been trying to remember…
Zen of Busy: Continual Letting Go When You’re Overwhelmed
May 27, 2022
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Miraculous Reflexology: How to Give Yourself a Foot Massage That Heals the Body
May 27, 2022
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As an old saying goes, “The root dries up first before a tree dies, and the feet grow feeble first when a man ages.” The feet not only support the weight of the whole body, but also have a close relationship with the individual’s overall health. Foot massage can improve many small health issues throughout…
Anxiety: An Unexpected Driver of Self Destruction
May 27, 2022
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The inevitable suffering of human life takes on a vastly different meaning in a culture that values pleasure and convenience above all else. In some spiritual traditions, the suffering of life is a necessary prerequisite for spiritual elevation; in others, our suffering is necessary to repay our past sins or karma. When the suffering of…
Life After Loss
May 27, 2022
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Two months earlier, Mita’s partner had died suddenly. “I hate this. I hate it so much. When will it get better?” she asked. Her plea carried the familiar chest-crushing tune of grief. As a widow of three years, I knew too well that the truth would seem incongruous if not insulting. So all I said…
Becoming Resilient in the Face of Grief
May 27, 2022
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Two months earlier, Mita’s partner had died suddenly. “I hate this. I hate it so much. When will it get better?” she asked. Her plea carried the familiar chest-crushing tune of grief. As a widow of three years, I knew too well that the truth would seem incongruous if not insulting. So all I said…
Mindfulness Practices Are Becoming the Backbone of Disordered Eating Programs
The complication of disordered eating is that food cannot be avoided, unlike the source of other addictive behaviors. It’s a delicate mental illness that hides on the fringes of a diet-obsessed culture driven to focus on the exterior. Yet experts are finding that shifting exceedingly to psychology—particularly the practice of mindfulness—is altering the success rate…
How to Deal with High Triglyceride Levels
Often when we discuss cholesterol, the conversation is centered around HDL and LDL cholesterol (good vs. bad). But by focusing on only these two types of cholesterol, we are missing pieces of our health puzzle. Triglycerides are another type of fat in the blood that can either be used as energy or stored as fat…
One of the Worst Things You Could Slather on for ‘Protection’
May 25, 2022
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It’s widely overused – and loaded with a brew of toxic ingredients that pummel human fertility, impair your neurons and threaten coral reefs. First off, let me make it very clear that sunscreen is widely overused. There are some circumstances where it is wise and appropriate to use but those cases are few and far…
Can Mindfulness Really Change Your Brain?
Meditation and other mindfulness practices may improve your attention, but they won’t lead to structural changes in your brain in the short-term, according to a new study. Previous studies have shown that learning new skills, aerobic exercise and balance training could trigger changes in the brain, and some research has suggested that mindfulness regimens could…
Get a 2nd Opinion, Maybe Even a 3rd
May 25, 2022
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There’s an old joke about second opinions. What do you call a doctor who finishes in the bottom of their class? Doctor. So always get a second opinion—maybe even a third. P.L. was a lovely 42-year-old woman who had two kids and wasn’t planning on having any more. She was getting more and more frequent…
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