We’ve been consuming dairy products for centuries. But is dairy still the nutritious food it once was? Today, many are asking that question, especially since antibiotics, estrogen, and radioactive elements have been found in milk over the past several years. More people are developing allergies to milk and milk products. There’s also a worldwide increase…
The Healing Potential of Poetry
Poetry offers a unique outlet for our creativity. It can let us bring expression to beautiful memories, or share something on a more essential level. Magdalena Montagne knows the value of poetry through her own experience as a frequent writer and published author with a degree in literature. Now she’s trying to help the elderly,…
Is This Study Legit?
Who doesn’t want to know if drinking that second or third cup of coffee a day will improve your memory, or if sleeping too much increases your risk of a heart attack? We’re invested in staying healthy and many of us are interested in reading about new research findings to help us make sense of…
Foods Dietitians Swear by for Better Sleep
A balanced diet and a good night’s sleep are mainstays of healthy living. But lately research has begun to uncover just how much the former impacts the latter. A 2021 review in the journal Sleep Medicine Review concluded that eating a healthy diet was associated with better sleep quality. Few people know this better than…
Microplastics From Masks Found Deep in Lungs of the Living
Microplastics used to make surgical masks were found in 11 of 13 patients undergoing lung surgery. Data demonstrate how these particles may cross into the bloodstream and could enter organs, the brain and developing babies. Story at-a-glance Researchers found 39 microplastics in surgical lung samples from 11 of 13 people. There were 12 types that…
How Massaging Your Calves Can Strengthen Your Heart (4 Simple Exercises)
Editor’s note: The calves are the driving force behind the blood circulation, helping the venous blood flow back to the heart. If the calves are stiff, the blood will not be able to return to the heart. This article introduces four types of massage and exercise methods, which use calf movements to help with the smooth…
The Growing Possibility of a Real 6 Million Dollar Man
Steve Austin was a U.S. astronaut who was gravely injured when his spacecraft crashed back to earth. He was rebuilt, almost from the ground up by government-approved experimental surgeries, giving him powerful prosthetics. The “Six Million Dollar Man” first aired in 1973, starring Lee Majors, and it ran for five seasons. I remember that show,…
What to Do When Entering the Hospital
As I walk the halls of my hospital, I pass many who wear the confused look of travelers in a strange land. They’re like refugees or tourists on a terrible trip, shuffling papers as they walk along sterile corridors, reading each sign as they pass. They’re lost, overwhelmed, and scared. They don’t know where things…
Is Anxiety the Real Cause of Your Poor Digestion?
May 30, 2022
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There is a well-known link between anxiety and digestion. When we become stressed or anxious, our digestive system takes notes and changes to cope with the stress. Regardless of how you feel you’re handling the stress, your digestive system may tell you otherwise. Digestive issues are quite common nowadays, but how can you tell if…
What Would You Do If You Only Had a Short Time to Live?
It’s hard, from within the storm of everyday life, to see things with real perspective, to know what’s important and what’s simply pressing on our consciousness right now, demanding attention. We have people emailing us for information and requesting action, we have phone calls and visitors and a long to-do list and a million chores…
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