Alzheimer’s remains one of the most feared diseases in the United States. Affecting approximately 6.2 million Americans, the incidence is expected to triple by 2050. After decades of research, no truly effective medical treatment exists. The currently approved Alzheimer’s medications are, unfortunately, ineffective in stopping or slowing this devastating disease, which robs victims of their…
Real Treatments for Alzheimer’s?
June 7, 2022
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6 Natural Ibuprofen Alternatives Backed by Clinical Research
With the public’s growing awareness of the deadly side effects associated with the regular use of synthetic painkillers like ibuprofen, the need for natural, evidence-based alternatives has never been greater. People generally think that over-the-counter drugs are safer than physician-prescribed ones. Unfortunately that doesn’t hold true for drugs like ibuprofen, consumed at a rate of billions of…
Mindset Shift to Deal with Overwhelm
In recent weeks, almost every coaching client I’ve been working with has been feeling one big thing: overwhelm. It seems almost universal: people can’t seem to deal with the big things in their lives because they’re feeling too overwhelmed. They can’t take on their more meaningful projects, because there’s just too much. You can deal…
Hospital Design Should Consider the Psychological Aspects of Healing
June 6, 2022
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Long before COVID-19 made the public aware of the importance of good air ventilation, designers had been concerned with how physical environments affect people’s well-being and mental health. In the 20th century, hospital design underwent a profound change. Hospitals used to be a place for only the treatment of diseases and injuries—or places strongly associated…
7 Teas Linked to Better Brain Health
June 5, 2022
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Did you know there are certain teas that promote brain health? You could be sitting in a comfortable corner right now, enjoying the scenery and sipping a cup of tea that supports your concentration, awareness, memory, sleep, and other essential brain functions. Let’s look at the delicious teas that can help promote a healthy brain. …
5 Tips for Improving Your Spiritual Well-Being
“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal…
What Does Your Period Really Say About Your Skin? Menstrual Cycle, Cramps, and Our Skincare Routine
June 5, 2022
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We love to talk all about acne, hyperpigmentation, and inflammation, but did you know that a lot of it might actually be related to… OUR PERIOD??? It’s kind of crazy to think just how important our menstrual cycle is, but how (potentially) little we know about how it affects our skin, mood, eating habits, sleeping…
Stop Believing These Myths about Weight Training
When you think of working out, what do you think of? Young men, big muscles, and a lot of attitude? That mentality could be putting your heart at risk. The benefits of exercise are for everybody. In fact, they may be more profound for older individuals and women in particular. New data has found that…
How to Conquer Fatigue and Low Energy
Nutrition and lifestyle expert Ari Whitten has provided a collection of key insights to explain and address low energy levels in his new book, “Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy.” Whitten also has written an excellent book about infrared light exposure or photobiomodulation as a healing modality,…
Infectious Disease Doctor Shares COVID and Jab Self-Healing Tool Everyone Should Know
We are living in an unprecedented era facing unprecedented challenges and unprecedented “injuries.” Sadly, many people have died over the past few years. Additionally, the number of people who have been injured or disabled by COVID jabs is skyrocketing and medical authorities have not been able to manage these issues in an adequate transparent manner…
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