Have you ever noticed how much of your life is driven and dictated by the word (and feeling) of should? Most of us devote an inordinate amount of time and energy to doing and being what we think we should do and be. At the same time, we spend a surprisingly small amount of attention…
The Vagus Nerve: A New Frontier of Brain-Body Medicine
June 9, 2022
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brain healthbrain-body medicineBrighthealthHealth ConditionsNeurological Healthstress managementvagas nervewellness
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To access the benefits of mind-body medicine, you may want to familiarize yourself with the vagus nerve, which is a two-way communication system between the brain and your organs. The 10th of the 12 cranial nerves, the vagus nerve is responsible for regulating emotional and physiological well-being. It’s the longest nerve in the autonomic nervous…
The Therapeutic Effects of Houseplants
Just after she had just had a baby, Jennifer Lauck received the gift of an orchid. She was secretly taken aback. “Look lady,” she wanted to tell her friend, “don’t give me an orchid right now.” As Lauck, a bestselling author based in Portland, Ore., described in “Show Me the Way,” her memoir about parenting,…
Home Fitness Luxury
As the popularity of home fitness products continues to rise, we’ve compiled a selection of luxurious equipment for you to consider, so that exercising can enhance your physical health while the brilliant designs nourish the soul. Four in five people in the United States own at least one home fitness device, according to a 2021…
Labeling Requirements for Bioengineered Crops in US
The U.S. Department of Agriculture’s (USDA’s) newest food labeling rule regulating the disclosure of genetically modified ingredients in foods went into effect in January and uses the term “bioengineered food.” A bioengineered food “has been modified through certain lab techniques and cannot be created through conventional breeding or found in nature,” according to the USDA…
How to Make Stress a Good Thing, Instead of Something That Damages Your Health
Is stress a friend or foe? Most people believe that stress can harm health, increase the risk of cardiovascular diseases, cancers and other chronic diseases, and even shorten life expectancy. However, an important study has shattered this view. Two Groups Under Equally High Stress Have Different Mortality Rates The study, published in the journal Health…
Is It Time for a Mental Health Makeover?
“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate…
The Art of Japanese Archery
You may never have considered trying traditional Japanese archery—kyudo—but it offers a profound form of exercise that combines physical activity with mental clarity. In 1948, a slender paperback, “Zen in the Art of Archery,” by German philosophy professor Eugen Herrigel, introduced Westerners, particularly Americans, to Zen Buddhism. This is not a book on meditation; it…
When Back Pain Damages the Spine, and How to Self-Adjust the Lumbar Spine
June 7, 2022
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Ask A Doctorback painbone healthBrighthealthHealth 1+1Health ConditionsJoint and Muscle Healthspinewellness
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Lower back pain is no small matter. In some cases, it’s a sign of poor posture, and a condition that can lead to the deterioration of the spine. Lumbar spondylolisthesis is a disorder where a vertebra bone on the spine can slip onto the vertebra below it. Patients who start out with some lower back…
The Power of Pomegranates
When was the last time you had a pomegranate? Can’t remember? Never have had one? Have one occasionally but consider them too much trouble to enjoy more often? What’s a pomegranate? These are typical responses whenever someone is asked when they last enjoyed one of these less common fruits. We want to share some tasty…
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