With so many ingredients out there, how do we know which ones work well together? Today, we give you guys more of the best skincare ingredient combinations that can truly work magic for your skin. These include alpha arbutin, azelaic acid, tranexamic acid, bakuchiol, and peptides! These powerful but gentle ingredients can work to transform…
How to Layer Acne, Anti-Aging, and Brightening Ingredients: Arbutin, Azelaic Acid, Peptides, and More!
June 18, 2022
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Diet for Depression: What Foods Lessen Depression Symptoms?
Depression is a common mental health issue, and while it can’t be cured through diet, a diet for depression can play a part in managing symptoms. Research suggests that what a person consumes can affect mental health. It is believed that many different factors contribute to depression. A recent study published in BMC Medicine showed…
Supercharging Your Food With Essential Oils
When we think of cooking with herbs and spices, we usually reach for the fresh or dry versions of those ingredients to add flavor and depth to our culinary dishes. Now imagine enjoying those herbs and spices in a concentrated medicinal form that not only provides an intense spectrum of flavor, but is packed with…
Bodily Benefits of Linen Bedding
Organic products have long been a popular trend in food, but now they’re taking over the home decor industry as well, and for good reason. Sustainably sourced, organic home goods not only last longer and use fewer chemical additives, but they can also benefit you in other ways as well. Linen sheets, for example, have…
13 Things Your Tongue Says About Your Health–Bright-Red Tongue Means See a Doctor
It might come as a surprise to some people that the appearance of our tongues can be indicators of our overall health. The best time to examine your tongue to get the most accurate reading is right after waking up in the morning, before brushing your teeth, sipping any water, or eating anything at all. With…
How to Avoid and Detox ‘Environmental Estrogens’
Aging and high levels of physical, chemical, and emotional stress are associated with the loss of progesterone in women and testosterone in men. When these key hormones are depleted, it causes a state of estrogen dominance. This state of estrogen dominance is one of the major factors associated with degenerative disease processes. “As a species,…
10 Ingenious Baking Soda Hacks You Really Should Be Using for Your Health & Home
June 18, 2022
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Almost every household in America probably has a box of baking soda sitting somewhere in their closet or pantry. It’s used in baking, causing dough to rise and helping to properly churn out cakes and loaves of bread. You don’t have to be an avid baker to find the household chemical useful, though. For generations,…
Sitting on the Floor Versus Sitting on a Chair
For thousands of years, humans have rested on the ground using variations of a squat, cross-legged, or kneeling position. And despite the availability of chairs and things to sit on, sitting on the floor is still common in many cultures. According to reports, many English-speaking people refer to floor sitting as “Indian style,” though it’s also known as…
Cooking for Healing: The Pungent Potency of Ginger
Herbs and spices were used by ancient cultures to heal the body, mind, and spirit. While the Western world has largely replaced these natural remedies with pharmaceuticals, roughly 80 percent of people worldwide still use traditional or ancient medicine. This isn’t surprising considering that more than 80 percent of pharmaceuticals are derived or developed from…
Stress Is Only Bad for You if You Believe it Is
Is stress a friend or foe? Most people believe that stress can harm health, increase the risk of cardiovascular diseases, cancers and other chronic diseases, and even shorten life expectancy. However, an important study has shattered this view. 2 Groups Under Equally High Stress Have Different Mortality Rates The study, published in the journal Health…
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