Category: wellness

Natural Pain Killer With Powerful Ability to Remove Blood Clots and Dead Tissue

Most enzymes fall into two categories. Digestive enzymes helps break down food while systemic enzymes, taken away from food, work to fight against unwanted proteins and harmful cells, like cancer cells. Systemic enzymes work to support the body’s normal inflammatory process. Fibrin is an insoluble protein that the body uses in wound healing and repair….


15 Things You Should Give up to Be Happy

We hold on to so many things that cause us a great deal of pain, stress, and suffering – and instead of letting them all go, instead of allowing ourselves to be stress-free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no…


Wild Alaskan Salmon Is a Powerhouse of Nutrition

New research reveals that eating oily fish like wild salmon once or twice a week may increase your lifespan. A 16-year study of American seniors in their 70s showed that those who ate this food were 27% less likely to die of any cause, 40% less likely to die of coronary heart disease and 48%…


The Ins and Outs of Supplements

Supplements have become a massive industry with plenty of enthusiastic promoters. But for all the research telling us how certain vitamins and nutrients affect our bodies, taking supplements can’t always deliver the results we may hope and expect. “In my clinical experience, benefit from supplements is most successful when tailored to the unique nutritional needs…


Our Essential Need for Novelty

Have you ever wondered why “out of the ordinary” days stick with you the most? Maybe it was the day you met a lifelong friend, the moment you set your eyes on a beautiful landscape in a new country, or the birth of a child. When we enjoy novel experiences such as these, research shows…


The Critical Importance of Deep Knee Bending

Being able to sit down on the floor and stand up from that position without using one’s hands can indicate a person’s potential longevity, according to a 2012 study published in the European Journal of Cardiology. If a person can stand up from the floor with the help of one hand or one knee, the…


5 Skincare Boosting Secrets to Make Your Products Work Effectively in Your Skincare Routine

What if we told you that the key to glowing and clear skin is less about buying more products, but actually about the way that we’re applying them? In this video, Fel shares five simple but effective skincare tips that will boost the way our skincare is working with our skin, and bring out the…


Finding Balance in the Chaos

When we’re hit with uncertainty either suddenly or in large amounts, it can throw us off. We can get frustrated, overwhelmed, stressed, and discouraged. This is normal, and there’s nothing wrong with it. However, it’s my belief that we can train ourselves to stay more balanced when things get chaotic and stay level-headed and calm,…


Presbyopia Is the Body Aging—2 Tea Recipes to Nourish the Body and Protect the Eyes

When the symptoms of presbyopia appear, it means that the body has started aging. However, more and more people in their 30s are getting presbyopia early. Fortunately, there are some ways to protect your eyes and fight aging. It is very common for people with presbyopia to have to hold things farther away in order…


What Does Sugar Do to Your Brain?

The overconsumption of this is increasingly being linked to brain-related health issues such as depression, learning disorders, memory problems and overeating. While all cells in your body can use glucose for energy, when you burn fat as your primary fuel your liver produces ketones that burn far “cleaner” in that they generate fewer reactive oxygen…