Australia is well known for its harsh sun and high rates of skin cancer, but there are questions over whether the regular use of sunscreen may interfere with vitamin D production and deficiency. This is what new research from the QIMR Berghofer Medical Research Institute will attempt to get to the bottom of, particularly in…
Does Sunscreen Use Contribute to Vitamin D Deficiency?
July 21, 2022
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Science Confirms Turmeric as Effective as 14 Drugs
If ever there were a spice that puts existential fear into the bottom line of pharmaceutical companies, it’s turmeric. Turmeric is one of the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of more than 12,000 peer-reviewed and published biomedical studies. In fact, GreenMedInfo (GMI) has run…
Are the Chemicals in Your Shampoo and Soap Making You Fat?
When Dr. Rob Sargis sees a patient struggling with obesity, his recommendations go beyond diet and exercise. He may advise them to stop heating things in plastics, or to avoid congested roads during rush hour. Sargis, a practicing doctor and professor of medicine at the University of Illinois, is one of a number of doctors…
Live With an Inner Scorecard and Become the Best Version of Yourself
Would you rather live a life where everyone around you saw you as far more successful and generous than you really were or a life where your many accomplishments and good deeds were credited to others? What if those closest to you knew the real you? If you would choose the path of higher achievement…
6 Common Mistakes That Make This Top-Ranked Health Diet Ineffective
The US News & World Report magazine invites many experts in cardiovascular diseases, diabetes, nutrition, obesity and food psychology to review and rank dozens of diets each year. Among them, the Mediterranean diet has been ranked as the “Best Diet Overall” for five years in a row and ranked the first in several categories in…
Top 10 Sleep Mistakes and Their Solutions
Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to their disruptive impact on our sleep rhythms. Over…
Pick Yourself Up and Move Forward
At a recent commencement address to Catholic homeschoolers, the president of Benedictine College offered graduates a piece of advice taken from one of his school’s slogans. “Forward,” Stephen Minnis enjoined. “Always forward, everywhere forward.” When you’re faced with adversity, he told the students, don’t spend your time looking back. Move forward. His remarks inspired some…
Is Fish Healthy? Separating Toxic Myths From Facts
Since the beginning of recorded history, fish has always been an important source of protein for humans. Delicious, rich in nutrients, and high in unsaturated fatty acids, fish are beneficial for our health. However, seafood is minimal in the American diet, and on average only about 5 percent of Americans eat seafood more than once…
Some Prescription Drugs Linked to Higher Risk of Dementia
A study is indicating that a commonly prescribed class of drugs may substantially increase dementia risk. The drugs, known as anticholinergics, are used to treat a variety of conditions like bladder problems, depression, and Parkinson’s disease. They work by inhibiting the chemical messenger acetylcholine, helping to relax or contract muscles. The discovery was made through a…
4 Ways to Stop Thinking the Worst Will Happen When You’re Stressed
Imagine you have an interview for a new job tomorrow. Some people might think about what kind of questions they will be asked so that they can prepare, or imagine the interview going well. For others, the thought of an interview will cause them to toss and turn all night thinking of every worst case…
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