Middle-aged people could add years to their lives just by getting off the couch and going for a walk every day — though it wouldn’t hurt to do even more, a large new study suggests. The researchers followed over 100,000 Americans for decades and found what many have shown before: People who exercise as much…
When the Fantasy Dies
How dare you?! That’s so unlike you! I can’t believe you would do/think/act like that! I’m so disappointed… Have you had one of these interactions (or internal experiences) lately? Our relationships — to each other, to systems, to groups, and even to ideas, are coming up for review. We are seeing the true colors, and…
Heavy Menstrual Bleeding: What to Know
T.L. is a 42-year-old mother of two with a long history of heavy menstrual cycles. At times she was anemic, which left her exhausted. She was looking for answers, but wasn’t getting any meaningful relief. Menorrhagia is the medical term for abnormally heavy menstrual cycles. At times, it can be so serious as to require…
Not Being Able to Stand in This Position Increases Mortality Risk by 84%
Recent studies have discovered that middle-aged and elderly people who cannot stand on one leg for more than 10 seconds have almost double the risk of death in the next decade. Why is the ability to stand on one leg” related to mortality? There are two key reasons, and improving these issues can help reduce…
The Health Benefits of Bringing Nature Indoors
Think back to the last time you felt rejuvenated. Chances are you weren’t lounging on your couch or at a desk. You likely weren’t inside at all. For many people, it’s the great expanse of nature that calls us back to ourselves. Stormy skylines, mountain tops seen from afar, the feel of the wind in…
Accepting Reality Is Not Giving Up
“It is what it is” was a favorite expression of a woman I once knew. If it was pouring rain the day she’d planned on weeding her flower beds, that phrase would be the first on her lips. If a friend canceled dinner plans because of an unexpected obligation, “It is what it is” popped…
Depression Is Probably Not Caused by a Chemical Imbalance in the Brain: New Study
July 24, 2022
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For three decades, people have been deluged with information suggesting that depression is caused by a “chemical imbalance” in the brain – namely an imbalance of a brain chemical called serotonin. However, our latest research review shows that the evidence does not support it. Although first proposed in the 1960s, the serotonin theory of depression started to be…
The 5 Best Reasons to Never Ever Eat Factory-Farmed Fish
While it may seem like a modern invention, “aquaculture,” has been around for ages—man has been “farming” fish in net enclosures, ponds, vats, urns, and even woven baskets for thousands of years. More recently, though, especially within the last few decades, worldwide demand has exploded, and farming fish has grown just as rapidly, evolving into…
How to Have a Powerfully Effective Day
Many people I talk to are unhappy with their ability to get stuff done in their lives. They feel they’re wasting a lot of time, never really getting anything important done. What I like to play with is the idea of having a “powerfully effective day.” It’s a big topic, probably worthy of a whole…
Psychologists Have Traditionally Focused on the Past but What If That’s All Wrong?
For more than a century, psychologists such as Sigmund Freud and Carl Rogers focused people’s attention on the past. And so when Mary struggles to maintain romantic relationships, she blames her past boyfriends for it. When Chris battles with addiction, he digs into his memories from childhood when he first felt humiliated. And when Saoirse doesn’t want to settle…
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