Lots of older folks are turning to alternative medicine to help them with the pains of aging – but they don’t necessarily think that’s any of their doctor’s business. About 40% of older adults use at least one alternative medicine practice to help with body aches or mental strains, be it chiropractic care, massage therapy,…
Alternative Medicine Popular Among Seniors, But Most Don’t Tell Their Doctors About It
How the Wim Hof Method of Breathing Brings About Healing
July 28, 2022
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When the Solari Report announced Wim Hof to be the recipient of the 2021 Hero of the Year award in December 2021, we took notice. Calling Wim Hof one of the most likely men to make an enormous difference in natural health care in the coming years, they shared his extremely practical, results-driven, and virtually free techniques….
The Most Common Cause of Knee Pain in Bicycle Riders
At some time, one out of three cyclists suffers serious knee pain (Am J Sports Med, 2010 Dec;38(12):2494-501). It often occurs with a new bike, upon returning to cycling after a long hiatus, or when you are trying to increase either your intensity or your mileage. If your knee starts to hurt while you are…
Reading the ‘Other’ Food Labels
July 27, 2022
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Are you an avid reader of food labels? If so, you probably know there are scores of words and phrases that describe the foods you can buy at the grocery stores and farmers markets. We’re not here to talk about the regular vernacular—the nutrients, additives, or claims like “low fat,” “high fiber,” or “good source…
Why Job Turnover Is So High for Gen Z and Millennials
Jonathan Haidt’s latest essay “Why the Past 10 Years of American Life Have Been Uniquely Stupid” in the Atlantic calls attention to concerns related to how Generation Z has been raised. According to Haidt (and previously fleshed out in his insightful book “The Coddling of the American Mind,” Gen Z members have received more structure and attention…
60-80% of Diseases Are Related to This, and Your Personality Type Shows It
July 27, 2022
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We are exposed to more and more toxins in our daily lives. In addition to physical toxins (e.g. radiation), chemical toxins (e.g. plasticizers, pesticides and benzene) and biological toxins (e.g. viruses and bacteria), there is another type of toxin, namely, emotional toxins. Emotional toxins can be even more harmful than physical or biochemical toxins, because…
6 Medicinal Herbs You Should Be Growing in Your Garden
July 27, 2022
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Not that long ago, people knew the healing properties of plants that grew in the fields and forests where they lived. This knowledge was invaluable when doctors might be hours or even days away. It was also a way of life. Today, knowing we can treat the most common ailments with plants grown in our…
Fitness Trackers Encourage Us to Walk 40 Minutes More Each Day
July 26, 2022
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Researchers have found in the first review of its kind that clocking miles on fitness trackers, pedometers, and smart watches increases physical activity and encourages users to walk up to 40 minutes more each day, resulting in an average of one kg (2.2 lb) of weight loss over five months. The findings from the University…
Monkeypox Virus: Facts Vs Fear
July 26, 2022
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World Health Organization declaration of Monkey Pox as a “Public Health Emergency of International Concern” (PHEIC), was made by one man, WHO Director-General Tedros, who has no medical training, over the objection of the majority of his own expert committee of medical and scientific advisors. The same committee met just one month ago and declined…
What Does Exercise Really Do That an ‘Exercise Pill’ Doesn’t?
After Popeye the Sailor Man eats a can of spinach, he can grow strong muscles. Can the rest of us now also take a pill that does the job of exercise? In the June issue of the journal Nature, a discovery caught people’s attention. It has made many people who do not like exercising or…
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