Lou Gehrig’s disease—also known as amyotrophic lateral sclerosis—is devastating. It took the life of my classmate, Stephen Heywood, when he was just 37 years old. A young dad, Heywood did not get to watch his son grow up. This disease does not affect the mind but it does affect the motor neurons (the cells in…
8 Minimalist Principles for Our Kids
Sometimes my kids are the biggest reminders of what it means to live more intentionally. At a young age, their innocence and unfiltered comments (often embarrassingly honest) resonate with me as they take in the world around them. The other day, my daughter made a remark which made me realize how much she really is…
How to Improve Your Energy and Live an Active Lifestyle
The past few years have taken a toll on so many people and their energy—physical, emotional, and mental. We are suffering from emotional stress, fear, anger, unexpected lifestyle adjustments, feelings of uncertainty, loss, and losing control–you can probably add your own items to the list. For many people, it is time to take inventory, adjust…
Your Medicine is in Your Pantry
July 31, 2022
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BrightdigestionFood as MedicinehealthHealth Conditionsherbal medicinenutritiontraditional wisdomwellness
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Food has been the medicine of humanity since the dawn of time. Many herbs that we associate only with seasoning our food are, in fact, potent herbal medicines. The distinction between herbal food and herbal medicine is actually quite subjective. There is a wide area of overlap with the two categories. If you think of all the…
Exercise to Reduce Muscle Loss and Inflammation
Women and men who exercise regularly have larger and stronger hearts, and greater endurance and strength, than those who do not exercise regularly [1]. Their muscles are stronger and more coordinated [2]. We can all expect to become weaker as we age, but you can markedly delay this inevitable loss of muscle strength by having…
A Second Look at Apricot Kernel (Laetrile) Therapy
Not many natural cancer treatments have been as controversial as laetrile, a substance derived from the seeds of apricots. But make no mistake, the heated debate over the effectiveness of apricot kernel therapy (laetrile therapy) in treating cancer has not died down as conventional medical doctors and holistically minded experts go toe-to-toe in heated debates….
What You Need to Know About Melatonin
This 3 billion-year-old antioxidant eats vitamin C for breakfast. In fact, there’s a large host of studies that found if you give it to induced heart attack victims, you can reduce the amount of damage that occurs in the heart by as much as 40%. In this interview, Russel Reiter, Ph.D. — a world-class expert…
How Having a Concussion Can Damage Your Digestion
July 31, 2022
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Better Livingbrain healthBrightconcussiondigestionGut healthhealthHealth ConditionsNeurological Healthwellness
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Several years ago, Brooke Gottlieb started having a plethora of gastrointestinal digestive issues that baffled her doctors. In high school at the time, Gottlieb was a competitive lacrosse player. She was used to dealing with sore muscles, bruises, and joint pain. Her tummy troubles began after she had a serious concussion playing lacrosse. But it…
How to Deal With Anxiety Dreams
July 30, 2022
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anxietyAnxiety & DepressionBrightde-stressDreamshealthHealth Conditionsmental healthstress managementwellness
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When you think of a busy time of year, do you think of stress or spirit? Is your “to do” list the first thing that comes to mind or your soul? If it is indeed stress, then you are likely to have typical anxiety dreams that go hand-in-hand with the hectic pace and demanding days you are experiencing…
Melanin: The Holy Grail of Radioprotective Food Compounds
July 30, 2022
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Brightchaga mushroomsEnvironmentalhealthHealth ConditionsHealth Sciencemelaninmushroomsnutritionradioprotectivetoxinswellness
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Could the melanin found in our bodies and in foods like mushrooms help to mitigate the increasingly dire quantities of radiation we are exposed to daily? Over the course of the past decade, one of the most interesting concepts I have run into while scouring the biomedical literature is the possibility that melanin’s biological role in…
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