Being on a diet takes lots of hard work and discipline. If you’ve struggled to lose weight on a diet, you know how frustrating that can be. If you’ve experienced this, you’re not alone. Many people wonder why a diet doesn’t work for them. Luckily, research gives clues about diet mistakes that help explain why diets fail….
Advanced Methods in Alternative Cancer Treatment
August 13, 2022
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Dr. Nathan Goodyear started out as a gynecologist and pelvic floor surgeon. Once out of residency, however, he noticed that a lot of what he had been taught in medical school didn’t work. Then, in 2006, he developed pheochromocytoma, a rare type of tumor that develops in the adrenal gland, causing it to excrete high…
Grain-Free, Low-Carb Substitutes for Pasta
Do you feel heavy in the gut after eating pasta? Do you have a wheat sensitivity? Do you gain weight if you eat too much pasta? If you answered yes to at least one of these questions, know that there are more options than ever for “pasta” that’s lower in carbohydrates and calories than traditional…
Four Ways to Slash Your Risk of A Stroke
August 12, 2022
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Australian experts say there are four things that everyone needs to know to prevent strokes, aside from not smoking, exercising regularly, and eating well. More than 445,000 Australians live with the effects of stroke, and almost a quarter of victims were younger than 54, with strokes able to strike people at any age and even…
Sleep Disorder Treatments
Healthy sleep habits You can take steps to improve your sleep habits. First, make sure that you give yourself enough time to sleep. With enough sleep each night, you may find that you’re happier and more productive during the day. To improve your sleep habits, it also may help to: Make your bedroom sleep friendly. Sleep…
Researchers Find Genetic Patterns of Longevity
The benefits of a good night’s sleep can’t be overstated. New perspectives, improved moods, and a slew of health benefits have all been linked to sleep hygiene. Now a new study has found powerful evidence that the quality of our sleep can affect the length of our lifespan. We don’t need science to understand the…
Soothing a Sore Throat: Soothing a Sore Throat
We’ve all had sore throats around this time of year. Your throat feels scratchy and may hurt when you swallow. What can you do to soothe a sore throat? And when is it a sign of a more serious infection? Most sore throats are caused by viral infections such as the common cold or the…
This Common Medicine Kills Your Gut Bacteria, Here’s How to Prevent That
In recent years, antibiotics abuse has become increasingly serious. We even take antibiotics to cure colds, even when they’re caused by viruses and not bacteria. The only function of antibiotics is to kill bacteria, such as gastroenteritis-causing salmonella, but people mistakenly, and frequently, think strong antibiotics are a cure-all for common ailments. We now know…
Is Fructose As Addictive and Harmful As Alcohol?
Millions of pounds are consumed annually, yet it may be more like a drug than a food and just as damaging and addictive as alcohol… Fructose, which literally means “fruit sugar,”* sounds so sweet and innocent. And indeed, when incorporated into the diet in moderate amounts in the form of fruit – always organic and…
Why You Should Try Walking With Poles
Have you ever noticed people outside walking with poles, even on flat surfaces, and wondered why they’re doing it? This is known as Nordic walking, and it’s a little bit like cross-country skiing but without the snow. Walking with poles was first developed in Scandinavia and came to central Europe about 20 years ago. For…
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