Cumin, a warm, peppery seed found in spice cabinets around the globe, helped overweight individuals lose as much weight as those taking weight loss medications, with added benefits to insulin levels. If you need to shed some extra pounds, cumin may help, naturally Cumin (Cuminum cyminum L.) is an aromatic herb that belongs to the Apiaceae…
Overweight? Cumin Spice Works Better Than Obesity Drugs
August 18, 2022
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Research Finds Benefits of Guilt and Confession
Guilt plays a role in whether admitting to a lapse in self-control helps us resist temptation in the future or makes us more likely to give in again, according to new research. We’ve all slipped up when we’re trying to improve ourselves, perhaps by eating better or spending more wisely, and sometimes when we do,…
The Surprising Benefits of Cold Plunge Therapy
Perhaps you’re familiar with the polar bear plunge, where individuals willingly jump, run, or dive into icy cold water. Such events are typically done as fundraisers and aren’t a routine activity. However, some people participate in cold plunge therapy, a healing technique that can be helpful for a wide variety of conditions and ailments when…
Why Goals Fail, and How to Do Better
August 18, 2022
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A goal is any outcome in your life that wouldn’t happen without an intervention. It’s a detour from the path of least resistance. Maybe you recognize that your current habits aren’t cutting it. You have greater ambitions for your life than the trajectory your current behaviors have you on. You’re going to need to change…
Protein May Reverse Age-Related Memory Loss
Exercise is important for your body and your brain at any age. A new study reveals how physical activity may slow the decline in learning and memory as you get older. Researchers looked at the brains of young and old mice. Some had access to a running wheel in their cage, while others did not….
Eat These ‘Salt-Removing’ Foods to Help Decrease Mortality Risk by 20 Percent
Eating overly salty foods and consuming too much salt can cause high blood pressure, cardiovascular diseases, diabetes, cancers, and many other diseases in the long run. Fortunately, some “salt-removing foods” can help reduce this burden on our body. It’s not that salt isn’t good or necessary for our health. People often recommend cutting salty or…
Extra Protein Does Not Enlarge Muscles
August 18, 2022
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A review of 49 studies on a total of 1800 weightlifters, who lifted at least twice a week for at least six weeks, found that doubling the recommended Dietary Allowance (RDA) of protein increased strength gains by nine percent and added about a pound of muscle (British Journal of Sports Medicine, Mar 1,2018;52(6):376-384). With aging,…
How the Brain Clears Toxins
August 18, 2022
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Many of you have heard of the lymphatic system—the waste removal system of the body responsible for clearing out cellular debris, fluid, and inflammatory byproducts. The lymphatic system is found throughout the body and comprises multiple organs including the spleen, tonsils, adenoids, and the thymus gland. Lymph nodes are small, bean-shaped organs located along lymph…
Personalized Exercise?
Getting enough physical activity can make both your body and mind feel better. It can also help prevent or delay health problems. Now, researchers are looking for ways to find out which exercises may best suit your body. Different types of exercise can bring different health benefits. You can strengthen your bones with weights. Increase…
Natural Remedies for Migraines That Work Fast
August 17, 2022
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Migraines are a neurological syndrome that affects nearly 12% of the population regularly. Migrains are 3 times more common in women than men. One in four households in America has a member with migraine. Even children can get them. In most cases, the migraine headache affects one side of the head with pulsating pain that lasts…
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