Quercetin has a wide range of benefits, which has made it useful for a variety of different health conditions. In the past two years, the antiviral benefits of quercetin have been the focus of many studies. However, there are other, lesser-known benefits, including the effects as a senolytic agent against senescence-mediated cancer growth. Cells become…
The Antitumor Effects of Quercetin
August 29, 2022
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What to Do When You’re Feeling Drained
Lately, I’ve noticed that a lot of people are feeling drained by life—the challenges they’re facing, their workloads, the anxiety of the world around them, and more. Someday soon I’ll write a longer guide on how to get yourself to a place of renewed resilience, but for this article, I would like to share how…
How to Make Progress When You Lack Motivation
“Just 30 minutes,” I told myself. I didn’t feel ready to start work yet, so I gave myself permission to catch up with my favorite websites first. But not too long, because there was work to do. When the timer chimed I was in the middle of something interesting, so I reset the timer for…
Take a Stand for Better Health
August 28, 2022
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During the COVID-19 pandemic, the already largely sedentary U.S. population moved even less. In the United States, daily steps plunged 15 percent within 15 days of the pandemic declaration, according to researchers at the University of California–San Francisco, and the situation didn’t improve. With more people working from home, the tendency to sit at a computer…
Ask a Doctor: What Is Leaky Gut?
A leaky gut is when our intestinal lining develops holes that allow harmful substances to leak into our bloodstream. Our intestinal lining has t has two main jobs. The first is to digest food so that we can absorb nutrients and water into our bloodstream for distribution throughout the body. The second job is to…
Coffee: Medicine for the Body and Soul
Could coffee do more than just stimulate alertness and stress out the adrenals? What if there was more going on to this ritualistic beverage consumed by billions around the world than just caffeine addiction? What if it was medicine for both the body and soul? That coffee possesses ‘drug-like’ properties, we know quite well. Some…
Don’t Underestimate How Your Brain Impacts Your Gut
Have you ever felt a little nauseous before giving a presentation or experienced some stomach pain during stressful events? If you have, it should be a clear indication of how closely your gut and brain interact. But it can go much further than those examples. After years of research, there’s little doubt that emotional and…
Top Niacinamide, Retinol, AHA, & BHA Serums for Acne, Hyperpigmentation, & Large Pores!
August 27, 2022
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When acne, breakouts, uneven skin tone, and hyperpigmentation continue to wreak havoc, we’ll need some heavy hitters to fight back, but also soothe our skin and souls. In this episode, Fel will share her top serum recommendations for dealing with these skin concerns, and explain which ingredients to look out for to help with skin…
A Simple Protocol Is Stopping the Progression of MS
August 27, 2022
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John Otwell was driven by desperation five years ago to search online for a non-pharmaceutical treatment for multiple sclerosis (MS). That’s when he stumbled onto a social media page about the Coimbra protocol. He read testimonies including one by a young man who was playing piano after being unable to even lift his head, and…
Socializing Gives Older Adults a Cognitive Boost
When adults age 70 to 90 report more frequent, pleasant social interactions, they also have better cognitive performance on that day and the following two, research finds. The findings, published in PLOS ONE, may have special relevance now due to social distancing during the COVID-19 pandemic, says study leader Ruixue Zhaoyang, assistant research professor at Penn…
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