Category: wellness

3 Proven Ways to Naturally Support Your Vision and Shock Your Eye Doctor With the Results

It is estimated that at least 6 out of 10 people in the Unites States use corrective lenses to help support their vision. Many are also turning to laser eye surgery, a procedure not without its risks, to “permanently” fix their eyesight for good. The primary fuel behind this trend is that people have been taught that…


Attention Diabetics: These 3 Popular Spices Can Help Manage Your Blood Sugar

Did you know that there are organic spices for diabetics that can help manage your blood sugar better?  It is easy to add to any recipe and gives plenty of nutrients and specific health benefits.  Many studies suggest that merely half a teaspoon of cinnamon a day can significantly reduce excess blood sugar levels. But before you…


Coating Keeps Killing Viruses and Bacteria for Months

There may soon be a new weapon in our centuries-old battle against germs: the first durable coating that can quickly kill bacteria and viruses and keep on killing them for months at a time. As reported in the journal Matter, the coating proved deadly to SARS-CoV-2 (the virus that causes COVID-19), E. coli, MRSA, and a variety of other…


How Plumbing (Not Vaccines) Eradicated Disease

Vaccines get all the glory, but most plumbers will tell you that it was water infrastructure – sewage systems and clean water – that eradicated disease, and they’re right. Disease Before Plumbing After the fall of the Roman Empire, Europeans despised all things Roman, including bathing. There was a widespread belief that getting wet caused…


5 Steps to Being Your Own ‘Doctor’

In the days of packed hospitals, burned out health care workers, and no legitimate answers to chronic health concerns, it’s time to consider becoming your own doctor. Now, before anyone goes off the deep end and defends the system as the only option to improve your health, let me be clear upfront that the current…


A Research-Backed Guide to Weight Training

Old-fashioned resistance training, such as lifting heavy weights repeatedly until you can’t, is the best way for older adults to slow, or even reverse, age-related muscle loss. Sarcopenia, the medical term for muscle loss, can boost the risk for falls and frailty. Resistance training (also called weight training) can be a huge help. It consists…


An Unlikely Philosopher

I don’t usually do book reviews, but when I was approached by author Vtaliy Katsenelson to review Soul in the Game: The Art of a Meaningful Life, I was intrigued by his back story. First of all, Katsenelson is the CEO of an investment firm in Denver. As an investment manager, you’d expect him to write a book…


Drink This Every Morning to Boost Your Immunity (+Recipe)

Yumi Ishihara is a famous Japanese naturopathy doctor. He’s over 60 years old, but he still sees patients and writes daily and gives over 100 lectures yearly. He’s shared his secret to a life full energy and good health in his book. Specifically, drinking a cup of black tea with dark brown sugar and ginger…


Natural Ways to Help Fight Colds and Flu This Fall

Life is full of natural cycles that give us a pretty good idea of what we can expect. It’s like how when the weather cools, the leaves begin to change, and a gentle wave of viruses wash across the land bestowing colds and the flu. Both colds and influenza are caused by viruses. Colds generally…


Study Finds That Immunity Is Related to Gut Health and Diet

Researchers from the University of Sydney have said that the results of a pre-clinical study conducted by the university have enhanced understanding of diet’s effect on immunity and gut health. The Sydney University study found that high-protein diets can trigger an immune response by altering the composition and activity of the gut microbiota—a collection of microorganisms…