Category: well-being

[Premiering on 7/31 at 12PM] Seeking Safety: How to Understand the Criminal Mind to Avoid Being a Victim of Crime

July 30, 2021
ArchivedEpoch TVhealthlessonLife & TimesNewsSafetystay safewell-being
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Our health and well-being are things we often talk about, but what about our safety? Being aware of our surroundings and knowing how to stay safe and seek escape when we need it, even in everyday places like a parking lot, can protect more than just your health. Staying safe doesn’t have an age limit…

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Study Links Eating a Diet Rich in Fruit and Vegetables With Less Stress

May 26, 2021
adultArchivedAusDiabAustraliandietEdith Cowan UniversityFoodFood as Medicinefruitinflammationmental disordermental healthMind & BodyNewsRadiant LiferesearchstressstudyVegetableswell-beingwellness
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In today’s world, stress is prevalent. Researchers are currently looking for ways to reduce stress through lifestyle interventions. A new study from Edith Cowan University (ECU) has found that eating a diet rich in fruits and vegetables is associated with less stress. The Australian Diabetes and Lifestyle (AusDiab) Study aimed to find a link between…

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