As the debate surrounding body composition measurements intensifies, health care professionals and researchers question the reliability of the body mass index (BMI) as an accurate indicator of an individual’s health. While BMI has been widely used for over a century, critics argue that it fails to consider variations in body composition, leading to potential misinterpretations….
BMI ‘Is Not a Measurement of Health’: Here Are Better Alternatives, Say Experts
How Much Exercise to Sustain Weight Loss?
What role has inactivity played in the obesity epidemic and how much should we be exercising? Right now, “[a]lmost two thirds of Americans are overweight.” And by 2030, more than half our population may be clinically obese. “[C]hildhood obesity has tripled,” and most of them will grow up to be overweight as well. “The United…
What Really Caused the Obesity Epidemic?
It’s not about the calories, and never has been. Nor is it about exercise. You can starve yourself, but your body will compensate in its own ways. Author Zoe Harcombe reveals the true secret to end your struggle with slashing pounds. You’ll likely struggle forever if you ignore this essential. Most people believe losing weight…
Inspiring Weight Loss Journey of a Chiweenie Dog
Watch how her inner puppy is finally unleashed!
Will Walking Help Lose Weight?
I get this question all the time. Both through the contact me page, and during my weight loss classes. People ask me, “Can I lose weight just by walking?” In this world of extreme weight loss television shows, gyms on every block, and awareness of strength training, it is a valid question. Is plain old…
Walking: Is It Enough for Weight Loss?
I get this question all the time. Both through the contact me page, and during my weight loss classes. People ask me, “Can I lose weight just by walking?” In this world of extreme weight loss television shows, gyms on every block, and awareness of strength training, it is a valid question. Is plain old…
US News
RSS Error: A feed could not be found at `https://www.theepochtimes.com/c-us/feed`; the status code is `200` and content-type is `text/html; charset=utf-8`