Category: weight loss

5 Types of Obesity According to TCM, Lose Weight Using Simple, Ancient Techniques

Obesity has become a ubiquitous condition of our times. It affects people’s appearance, self-esteem, and may pose a threat to physical health. What are the causative factors of obesity? Is there a one size fits all solution for the reduction of the condition? Dr. Yu Ya-wen, a Taiwanese traditional Chinese medicine (TCM) practitioner, provides different…


Some Guts Get More Energy From the Same Food

New findings are a step towards understanding why some people gain more weight than others, even when they eat the same diet. The research indicates that some Danish people have a composition of gut microbes that, on average, extracts more energy from food than do the microbes in the guts of their fellow Danes. Part…


8 Common Questions Answered About Weight Loss

Is it easier to lose weight in winter? Or gain weight by eating ice cream? What kind of daily habits will make you fat? Is it hard to trim your abdomen? A Taiwan traditional Chinese medicine (TCM) physician will clarify the above questions. Is it difficult to reduce the bulky lower abdomen and to shape the muscles…


How To Lose Weight Fast: Answers to Your Top 8 Questions

Is it easier to lose weight in winter? Or gain weight by eating ice cream? What kind of daily habits will make you fat? Is it hard to trim your abdomen? A Taiwan traditional Chinese medicine (TCM) physician will clarify the above questions. Is it difficult to reduce the bulky lower abdomen and to shape the muscles…


Paying People Money for Losing Weight Works

Paying cash to people with obesity for losing a specific amount of weight or completing weight-reducing activities works better than many other methods, a new study shows. Cash beats offering stand-alone free tools, such as weight-loss programs, diet books, and wearable fitness trackers, the researchers report. The researchers tracked the weight-loss efforts for up to…


Almonds May Help Control Calories, Study Shows

As rates of overweight and obesity continue to rise throughout the developed world, a new study published in the European Journal of Nutrition has found that a handful of almonds may be one of the more effective snacks for making a dent in weight loss. Researchers from the University of South Australia observed a group…


Not Just Diet: Acupoint Stimulation Effective in Treating Obesity, Here’s Why

Despite our best efforts, some of us still cannot lose weight as efficiently as we would like. The truth is, this phenomenon isn’t just about the amount of effort we put in; it may also be the result of our body functions not being in good order. Traditional Chinese medicine (TCM) practitioner Dr. Yu Yawen…


Protein May Help Women Keep Their Weight Down

A new study has found that extra protein in one’s diet is sufficient to reduce weight gain, a change many women around menopause experience due to declining estrogen levels and lifestyle factors. Researchers at the University of Sydney previously found that women are more susceptible to gaining weight because of hormonally-induced protein breakdown, increasing the…


While Social Media Influencers Push Ozempic for Weight Loss, Florida’s Diabetics Scramble for Meds

As social media influencers push the use of Ozempic for weight loss, Florida diabetics are scrambling to find meds to control their blood sugar. In recent months, social media influencers and celebrities have been promoting the use of Ozempic as a miracle weight loss drug. The South Florida Sun Sentinel reported that while supplies are…


7 Ways To Burn More Fat While Sleeping (Evidence-Based)

We all hope to have a fit and healthy body. However, losing weight and getting into shape can be painful and challenging. The best weight-reducing methods are eating healthy food and getting regular exercise. You can do these things during the day, but how can you use the time when you are sleeping to your…