Modern people generally have excess belly fat due to the ready availability of convenience foods and overeating. The benefit of transportation also leads to people walking and exercising less. Obesity is usually measured according to the body mass index (BMI): BMI = weight (kg) / height ² (m²). Those with BMI greater than 28, are…
Cherries to Promote Weight Loss, Improve Heart Health and Treat Gout
Sitting down to eat a bowl of fresh cherries is one of life’s clean and honest pleasures. Thankfully, cherries are more than just a delectable fruit, they come packed with health benefits like protecting us against cancer and fighting free radical damage. Cherries come in both sweet and sour (or tart) varieties and are loaded with a…
Mom ‘Guilty’ That Her Son Was Bullied in School Due to Her Weight, so She Goes on a Weight Loss Journey and Sheds 154lb
A mother’s anguish at finding out her son was being teased due to her weight gave her the push to lose a whopping 154 pounds (approx. 70 kg) “My son was being bullied at school, which made me feel so guilty, but I didn’t know where to start,” Sophie Ratcliffe, 29, said according to a…
Obese Man Who Felt ‘Trapped’ in His Body, Loses 200 Pounds, Becomes Competing Bodybuilder
A morbidly obese Michigan man who grew tired of his “funny fat kid” persona embarked on a massive lifestyle overhaul, ditching his 10,000-calorie diet, losing nearly 200 pounds, and eventually competing as a bodybuilder. David Roden, 31, from Grand Rapids, Michigan, told The Epoch Times that his story goes against “pretty much every preconceived notion”…
Metabolism-Boosting Green Tea Recipe for Weight Loss
This tea’s vibrant taste refreshes your palate, enlivens your taste buds, and stimulates your blood flow. These herbs leave you feeling clean and clear. If you feel sleepy and sluggish, this peppy yet elegant blend will keep you on your toes, alert, and inspired. Your next bright idea is only one sip away. Directions Chop…
Best Running Method for Weight Loss
While all methods of running can help you burn calories, and therefore lose weight, interval running is the best running method for weight loss. Interval running is a method of running where you alternate between bursts of high-intensity running and periods of slow running, walking, or rest. It is the best running method for weight…
The Last 5 Kilos Really Are the Hardest to Lose. Here’s What You Can Do About It
Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are the hardest to lose. You’re just about to hit your target weight, but suddenly the scales won’t budge – even though you’re still following the same healthy diet, lifestyle habits and exercise plan. There’s a…
Lemon & Spice Weight Loss Tea (Recipe)
Sour lemon and apple cider vinegar awaken your senses. Brightly pungent cayenne pepper will warm you to your core. Add a little honey for sweetness that also scrapes fat and toxins, and this tea becomes a metabolic boost that makes you feel great. This is a classic, vivacious Ayurvedic blend to boost fat digestion and…
Lemon and Spice Weight Loss Tea (Recipe)
Sour lemon and apple cider vinegar awaken your senses. Brightly pungent cayenne pepper will warm you to your core. Add a little honey for sweetness that also scrapes fat and toxins, and this tea becomes a metabolic boost that makes you feel great. This is a classic, vivacious Ayurvedic blend to boost fat digestion and…
Guide to a Keto Diet: Benefits, Risks, and How It Works
As the new year begins, getting fit and healthy is one of the top resolutions around the world. Keto has become one of the trending weight loss approaches in recent years. But with so many diet plans available, is it the best one for you? What are the pros and cons of the keto diet?…
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