A single mom, who had struggled with obesity since childhood, has overhauled her unhealthy lifestyle to be a better mom for her 4-year-old daughter. She is also sharing the hidden struggle of life in her new body after losing a massive 175 pounds (79.3 kilograms). Kimberly Nestorick, 27, from northeastern Pennsylvania, is a retail sales associate,…
Obese Mom Decides to Get Healthy for Her Daughter, Looks Unrecognizable After Shedding 175lb
Can We Lose Weight by ‘Rewiring’ Our Ancient, Survival Eating Instincts?
July 11, 2023
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Does trying to eat less really help you to lose weight? “People who try to eat less are actually very uncomfortable. It’s actually hard to be hungry, and we don’t like it,” says Anna Tobia of the Marcus Institute of Integrative Health at Jefferson University. “So, the best way to lose weight is actually to…
[PREMIERE NOW] Can We Lose Weight by ‘Rewiring’ Our Ancient, Survival Eating Instincts?
July 11, 2023
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Anna TobiaBrightEpochTVFoodHealth & Safetyhealth carehealth foodHealth Videosketoketo dietLifestyleLifeStyle & LearningLive Videoslose weightMarcus Institutepaleopaleo dietThomas Jefferson UniversityVideovital signsvitalsignsbrendonweight loss
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Does trying to eat less really help you to lose weight? “People who try to eat less are actually very uncomfortable. It’s actually hard to be hungry, and we don’t like it,” says Anna Tobia of the Marcus Institute of Integrative Health at Jefferson University. “So, the best way to lose weight is actually to…
Japanese Doctor Successfully Loses 55 Pounds Drinking ‘Green Tea Coffee’
Japanese doctor Dr. Takafumi Kudo lost over 55 pounds (25 kilograms) using his Green Tea Coffee Weight-Loss Method. Since the publication of his book “The Green Tea Coffee Weight Loss Method” in 2018, the method has been a popular topic and favored by overweight and obese people in Japan. Dr. Takafumi is a multidisciplinary physician….
How 50 Million Americans Can Reverse Their Diabetes at Zero Cost
June 21, 2023
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If you were diagnosed with diabetes as little as three years ago, it meant you officially had it for life. But in 2021, the American Diabetes Association cautiously recognized that type 2 diabetes can be put into remission. The scientific consensus now maintains that it’s possible for the patient’s blood glucose levels to normalize, and…
A Surprising Reason Why You May Need More Carbs in Your Diet
The secret lies in the blood results. Every single person who had been struggling with excess pounds had their cortisol in the above-average range. Yet, many are still falling for this “eating hack,” which works initially but can be a pound-piling trap over the long term. STORY AT-A-GLANCE A ketogenic diet can be very useful…
Japanese Cucumber Diet May Aid Weight Loss
June 14, 2023
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Cucumbers have been used since ancient times for weight loss benefits due to their high water and low-calorie content. In addition to containing rich nutrients, cucumbers can help people to maintain an ideal weight, according to renowned Japanese physician Dr. Takashi Tsurumi, who is famous for his research on enzyme nutrition and introducing a simple cucumber…
Cucumber May Aid Weight Loss Argues Japanese Doctor
June 14, 2023
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Asia & PacificBrightcucumbersdoctorfat burningFoodHealth & SafetyInternationalJapaneseLifestyleScienceScience Newsweight lossWorld
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Cucumbers have been used since ancient times for weight loss benefits due to their high water and low-calorie content. In addition to containing rich nutrients, cucumbers can help people to maintain an ideal weight, according to renowned Japanese physician Dr. Takashi Tsurumi, who is famous for his research on enzyme nutrition and introducing a simple cucumber…
Goodbye, Water Retention: Natural Weight Loss Through Massage and Acupressure on 3 Acupoints
There are different types of weight gain, and one is due to water retention in the body. Individuals with this type of weight gain appear heavy and swollen, are often fatigued, and typically have body odor. Weight gain resulting from excessive internal dampness differs from overweight or obesity from muscular and fatty weight. This type of…
Japanese Surgeon Loses 60 Pounds in 18 Months by Cutting 1 Meal Weekly
Obesity is a pathological state in which too much fat is in the body, resulting in a bodyweight higher than what is healthy for the person’s height. It affects not only people’s appearance but also increases people’s risk of heart disease, stroke, diabetes, infertility, and other chronic diseases. By merging the essence of Chinese and…
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