Fruits and vegetables are healthy food choices—but they don’t last. Before you have a chance to eat your avocado, orange, or apple, it may spoil. Within just a few days of purchase, many of these highly perishable foods can turn to trash. It’s not just a problem in individual households, but a liability throughout the…
The Winter Garden: Now’s the Time to Start Planning
Ah, summer. Overnight dew on lush green grass, high-climbing roses and sunflowers, afternoon picnics in the warm sun, evenings when light lingers late in the sky. Summer is the home gardener’s Eden. It’s also the time to think about winter. A large swath of the United States is generally mild enough, especially in a warming…
Channel Summer With a Vegetable Gratin
Eat your lasagna and have your vegetables, too, with a veggie-enhanced rendition of a family favorite. This layered gratin resembles a lasagna, with one key difference: There are no pasta sheets. It’s a glimpse of summer to come, with planks of roasted Mediterranean vegetables rippling with tomato and dollops of ricotta in a gratin-cum-lasagna. Roasted…
This Chickpea Caesar Salad Wrap Is the MVP of Wraps
With a symphony of satisfying textures and assertive flavors, it’s easy to see why chicken Caesar wraps have long been a grab-and-go mainstay for busy folks. My vegan-friendly version swaps in protein-rich roasted chickpeas for the usual sliced chicken and features a Caesar dressing doppelgänger that’s made with creamy tahini. Ideal for meal prep, the…
The Art of Companion Planting, Part 2: Vegetables and Herbs
Think of your garden as a family, and plant it similarly to seating guests at a Thanksgiving dinner (which will hopefully feature some of your fall harvest!). You can seat Aunt Samantha anywhere and she’ll liven up the table. You want to put Aunt Olivia near the nieces she never gets to see so they…
Can Vitamin Supplements Replace Fruits and Veggies?
Vitamins, derived from the Latin word vita, meaning “life,” are essential nutrients for the body, and are found in a variety of whole fruits and vegetables. Some people may find it challenging to consume fruits and vegetables daily and opt for vitamin supplements instead. Can we get our nutrients from those vitamin supplements instead of fruits…
Try New Vegetables and Popcorn
Tomatoes, peppers, and a few other vegetables are planted in every garden. Try to find at least one new vegetable for your garden each year. You may find a new favorite. For instance, you could try a melon that looks and tastes like a cucumber. It may even be better than a cucumber for the…
Canada’s Wholesale Food Prices Will Rise by 34% on Average Between 2022 and 2025, Says Professor
April 20, 2023
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A new model by Dalhousie University’s food analytics lab has forecasted that compared to 2022, wholesale food prices in Canada, before goods are sold to grocers, will rise by 34 percent on average for all food categories by 2025. “It’s going to be quite problematic and I think we need to be ready for this,” Professor Sylvain…
Dinner for Two, in a Flash
This quick-cooking scallop dish can be on the table in just 20 minutes. Packed with vegetables, protein, and a flavorful sauce, it makes a great weeknight main for two. If you can find them, petite carrots are harvested before they reach full maturity, making them thin and quick cooking. Scallops and Spring Vegetables with Olive-Caper…
These Extra-Crispy Carrot Fries Are an Easy Way to Eat More Vegetables
Never had a carrot fry before? I hadn’t either, until a recent trip to my in-laws’ for the holidays. At a family dinner out with my three little nephews and niece, the kids were given carrots fries with their chicken tenders and were none the wiser—they loved the sweetness and crunch! These baked carrots fries…
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