Category: Uncategorized

Another Study Identifies High Rate of Severe Myocarditis Cases Post COVID Vax

Cardiologist Dr. Anish Koka weighs in: “This should hopefully end the mainstream expert narrative of characterizing vaccine myocarditis as mild.” The academic publication in the European Heart Journal can be found here. Guest essay by Rav Aura, who co-authors a substack with Dr. Jay Battacharia titled “The Illusion of Consensus.” Rav Arora’s recent viral story on…


Hot Flashes, Night Sweats, Brain Fog? Here’s What We Know About Phytoestrogens for Menopausal Symptoms

While some women glide through menopause, more than 85 percent experience one or more unpleasant symptoms, which can impact their physical and mental health, daily activities, and quality of life. Hot flashes and night sweats are the most common of these, affecting 75 percent of women and the symptom for which most women seek treatment….


Why Watermelon Is Good for Your Cardiometabolic Health

This summertime superfood is so beneficial for your heart and metabolic health that you might want to consider eating it year-round. STORY AT-A-GLANCE Only 6.8 percent of U.S. adults have optimal cardiometabolic health, while an estimated 47 million have cardiometabolic disorders. Watermelon contains L-citrulline and L-arginine, which are nitric oxide (NO) precursors. NO helps relax…


Protect and Strengthen Bone Marrow to Prevent a Deadly Cancer

In this series, “The Miraculous Immune System,” we’ll explore the true power of human immunity and the organs that work tirelessly to protect the body. Previously: Bone marrow is a bustling factory pumping out blood cells—including immune cells—that support and protect the body.  Leukemia, one of the top 10 blood cancers in the United States,…


Flavanols Linked to Better Memory: Study

Flavanols, compounds that give fruits and vegetables their vibrant colors, may help maintain mental sharpness as people age, according to a new study published in The Proceedings of the National Academy of Sciences. Over 3,500 healthy older adults were randomly assigned a daily flavanol pill or placebo for three years. The genuine supplement contained 500 milligrams of flavanols,…


Sarcopenia Can Cause Falls and Mobility Problems, Diet and Exercise Can Help

As we age, many of us may experience decreased hormone secretion, reduced physical activity, and a lack of nutrients in our diets, which accelerates the loss of muscle mass. When a person loses too much muscle, sarcopenia will occur. People with sarcopenia are more prone to falling and lack the strength to get up from…


Sleep Problems Can Be an Early Sign of Alzheimer’s

Healthy people will occasionally experience sleep disturbances. However, disrupted sleep patterns can also serve as an early indicator of dementia, including Alzheimer’s disease, the most prevalent form of the condition. In fact, symptoms related to sleep irregularities can manifest years before an official diagnosis is made. Neurodegenerative conditions like Alzheimer’s involve diminished responsiveness of brain…


The Essential Guide to Tinnitus: Symptoms, Causes, Treatments, and Natural Approaches

Tinnitus—pronounced tih-NITE-us or TIN-uh-tus—is a condition in which you hear a ringing sound or other noises in one or both ears that no one else hears. The condition is considered common, with the American Tinnitus Association estimating it affects 25 million Americans or about 15 to 20 percent of the population. According to the American…


What Goes Into a Home Appraisal?

By Paul F. P. Pogue From Ask Angi A home appraisal can seem like a mysterious and opaque process—someone comes to your home, looks around, runs some numbers, and sends back a home value that may or may not match up to what you or the county assessor thinks it’s worth. Home appraisal is usually…


Chronic Pain Shows Alarming Trend, Surpasses Other Common Chronic Diseases

In this series, “Easy Exercises to Combat Chronic Pain,” occupational therapist Kevin Shelley focuses on common issues associated with chronic pain and simple exercises to strengthen weak muscles and enhance joint mobility, with the goal of helping you become pain-free. Summary of Key Facts A recent study found that the incidence of chronic pain in the…