The gold standard of American ginseng, also known as Panax quinquefolium, is native to Wisconsin. For working people under constant stress, soaking a small amount of it in water as a beverage can help relieve fatigue. American ginseng can also help treat cancer and other diseases. As a medicinal substance, it can work wonders and…
Cancer Patient in ICU Revived From Deep Coma After Taking American Ginseng
The Essential Guide to Anxiety Disorders: Symptoms, Causes, Treatments, and Natural Approaches
Anxiety is a typical stress response and can be beneficial. For instance, it may make us aware of danger and helps us stay alert to protect ourselves. Anxiety can motivate us to prepare for important events, like a big test or job interview. Anxiety disorders, however, are different from normal feelings of anxiety. These disorders…
Improving Your Health by Ditching Desks and Chairs
If you make this mistake for one hour, you decrease your life expectancy by two hours—that means doing this is far more hazardous than smoking, which reduces your life expectancy by 11 minutes for every one cigarette smoked. But there’s an easy way to mitigate the risk. STORY AT-A-GLANCE For every hour you sit down,…
4 Supplements May Reduce Parkinson’s Disease Risks or Relieve Symptoms
As Parkinson’s disease reaches alarming levels, researchers intensify their efforts to discover novel drugs that can alleviate symptoms or delay the progression of this debilitating neurodegenerative disorder. Emerging evidence suggests that certain vitamins and supplements may hold the potential to support individuals diagnosed with Parkinson’s or even to reduce the risk of developing the disease altogether. Addressing…
‘Diversity’ Instead of Competence
A friend who worked on the film “Titanic” just sent me a report headlined: “Titan Sub: OceanGate CEO Didn’t Want to Hire ’50-Year-Old White Guys’ Because They’re Not ‘Inspirational’” The report is worth reading in full, but especially noteworthy are statements that OceanGate CEO Stockton Rush made in 2020. “When I started the business, one…
How to Make Mango Lassi
While mango is energizing, yogurt is calming and strengthening, making a mango lassi an excellent choice for the overworked and overwhelmed. Serves: 1 Prep time: 5 min Directions Purée mango flesh with yogurt, water, and remaining ingredients. Garnish with fresh mint and serve chilled. You can also add a dash of cayenne pepper for a…
Global Sickle Cell Deaths Eleven Times Higher Than Recorded Reveals Lancet Study
A study published in The Lancet brings to light an alarming reality: the global mortality burden of sickle cell disease is nearly 11 times higher than previously recorded. The comprehensive report analyzes sickle cell disease, highlighting its prevalence and death rates from 2000 to 2021 across 204 countries. It reveals a significant surge in individuals battling…
Eat Miso the Right Way to Reap Kidney Health and Anti-Aging Benefits
In Japan, a popular saying goes, “No need for a doctor when you have miso.” Miso holds a special place in the hearts of the Japanese. According to the latest statistics released by the Ministry of Health, Labor, and Welfare in Japan, the population of centenarians in Japan exceeded 90,000 in 2022, with an increase…
How Meditation Can Help With All Kinds of Fears
Meditation can help people overcome their fears, small and great. One study found it helped cancer survivors overcome their fear of recurrence. Another looked at how it helps with fear of the dentist. Others have found it effective against the fear of death. It brings an “inner stability” that helps one face life’s uncertainties and…
How to Assess, Enhance, and Maintain Healthy Liver Function
A healthy liver is vital to the overall function of the body. To improve liver health, it is crucial to first have a proper understanding of the liver in traditional Chinese medicine (TCM). Whereas Western medicine views the liver as a single organ, TCM considers the liver as a comprehensive system that includes the circulatory…
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