The exotic spice saffron, long-honored and known for being the most expensive spice in the world because of the labor involved in harvesting it, also is known for more. Saffron has potent powers for supporting and promoting brain health and boosting mood. What Is Saffron? Saffron is harvested by hand from the saffron crocus or Crocus…
Presbyopia Is the Body Aging—2 Tea Recipes to Nourish the Body and Protect the Eyes
June 24, 2022
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When the symptoms of presbyopia appear, it means that the body has started aging. However, more and more people in their 30s are getting presbyopia early. Fortunately, there are some ways to protect your eyes and fight aging. It is very common for people with presbyopia to have to hold things farther away in order…
Turmeric Extract Strikes to the Root Cause of Cancer Malignancy
June 23, 2022
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A turmeric study published in Cancer Letters is paving the way for a revolution in the way that we both understand and treat cancer Titled, “Targeting cancer stem cells by curcumin and clinical applications,” U.S. researchers evaluated the primary polyphenol in the Indian spice known as curcumin for its ability to target cancer stem cells (CSCs), which…
Supercharging Your Food With Essential Oils
When we think of cooking with herbs and spices, we usually reach for the fresh or dry versions of those ingredients to add flavor and depth to our culinary dishes. Now imagine enjoying those herbs and spices in a concentrated medicinal form that not only provides an intense spectrum of flavor, but is packed with…
Create Better Blood Circulation With These 3 Nutrients
June 16, 2022
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Over the course of an average lifetime, the human heart beats an astounding 3 billion times, pumping blood through a network of arteries, veins, and capillaries totaling a stunning 60,000 miles. We may take these phenomenal inner mechanisms for granted, but we do so at our own risk. The all-important circulatory system ensures that oxygen-rich…
7 Teas Linked to Better Brain Health
June 5, 2022
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Did you know there are certain teas that promote brain health? You could be sitting in a comfortable corner right now, enjoying the scenery and sipping a cup of tea that supports your concentration, awareness, memory, sleep, and other essential brain functions. Let’s look at the delicious teas that can help promote a healthy brain. …
5 Tips for Improving Your Spiritual Well-Being
“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal…
Banish Tension Headaches With Time-Honored Remedies
May 29, 2022
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Stress seems to be built into our daily lives, whether created by looming work deadlines, nerve-wracking traffic jams, or the never-ending demands of parenthood. And for many, this stress is heralded by the blooming of a tension headache. Typified by a dull, steady pain – and sometimes accompanied by a band of tightness around the…
US Military Is Using a Unique Formulation of Acupuncture to Relieve Pain and Avoid Opioids
The ancient art of acupuncture and the U.S. military aren’t two things that you think would go together, but they’ve developed a surprising partnership over the past 20-plus years. The United States is presently in the grip of an opioid epidemic. According to the Centers for Disease Control and Prevention (CDC), since 1999, 841,000 people…
Battlefield Acupuncture
The ancient art of acupuncture and the U.S. military aren’t two things that you think would go together, but they’ve developed a surprising partnership over the past 20-plus years. The United States is presently in the grip of an opioid epidemic. According to the Centers for Disease Control and Prevention (CDC), since 1999, 841,000 people…
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