Diabetes is a common metabolic disease characterized by chronically high blood sugar levels that can cause severe complications. According to data from the National Institutes of Health, diabetes is a serious health problem with an estimated 34.2 million people affected, representing approximately 10.5 percent of the population in the United States. Recent research has also…
The 3 Tiers of Doctors Forum: Spirituality Influences Development of Diseases, Prevention Is Better Than Treatment
February 23, 2023
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Modern life is exhilarating—but living in a fast-paced rhythm also brings worries, stress, tension, anxiety, and even mental exhaustion. People’s desires for personal health within the chaos of life are becoming more prevalent. Dr. Yang Jingduan, a well-known Chinese psychiatrist in Philadelphia, launched a series of lectures titled “The Three Tiers of Doctors Forum” to share his…
Theory of 5 Elements in Traditional Chinese Medicine
The theory of five elements is an ancient philosophical thought that studies the concept, characteristics, and laws of the five elemental energies of wood, fire, earth, metal, and water. The five-element theory is used to explain the occurrence, development, change, and interrelationship of everything in the universe. Traditional Chinese medicine (TCM) applies the theory of…
Cold Hands and Feet: Common Causes and Effective Remedies
During chilly weather, some people put on many layers of clothing to stay warm. Although their body may feel warmer—their hands and feet might remain cold. From a traditional Chinese medicine (TCM) perspective, this is seen as a typical phenomenon of insufficient “qi” (vital energy) and blood. Many Chinese herbal medicines can replenish qi and…
Understanding the ‘Meridians’ in Traditional Chinese Medicine
Meridians (Jing-Luo in Chinese medicine), are the paths or routes that run “qi” (vital energy) and blood lengthways through the entire body. Meridians connect all the organs, limbs, five sense organs, and nine body orifices—they communicate interior, exterior, and upper and lower sides of the body. They are the main trunk of the body system…
Ancient Wisdom: Eating Local and Seasonal Food Is Better for Health
When I was studying macrobiotic diet therapy, I said that we should eat food that grows within 31 miles (50 kilometers) of our vicinity. Food produced within this area is the best fit for our bodies. There is also a directional aspect to consider. Because the direction of energy movement in the Southern Hemisphere and…
Turmeric Can Boost Immunity and Improve COVID-19 Symptoms, 6 Types of People Should Avoid
February 19, 2023
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Both Asian and Western literature have found that turmeric has many benefits, including anti-inflammation, prevention of cardiovascular disease, prevention of dementia, prevention of cancer, anti-depression, improvement of skin quality, and the like. Especially during the pandemic, improving one’s immunity has become the main act to fend off COVID. Dr. Dawei Guo, a physician at the…
When Is the Best Time to Drink Water? Doctor Shares Tips for Gut Health
Water consumption is essential for human survival and ensures the proper functioning of our bodies. Water transports nutrients throughout the body and regulates metabolism to enhance its resistance to diseases. An ongoing debate in the health community has been about when and how much water we should drink. Is drinking a glass of water on…
Good Sleep Onset Timing Can Lower Risk of Cardiovascular Disease
Cardiovascular disease (CVD) is one of the leading causes of death worldwide. That includes myocardial infarction, heart failure, chronic ischemic heart disease, and stroke. Studies have found that falling asleep during a specific period is associated with a lower risk of CVD. A study in the UK showed there is a U-shaped relationship (first decreasing…
An Ancient Decoction Heals Skin Diseases
Eczema is a common inflammatory skin condition, sometimes beginning during childhood, that causes itchiness, dry skin, rashes, scaly patches, blisters, and skin infections. In the following case, a 49-year-old male, who worked in scientific research for the U.S. government, suffered from chronic eczema and suffered long-term itchy skin on his arms, back, and legs. Eczema is…
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