Obesity is a major health concern in the United States, impacting millions of Americans’ lives. It is a serious health condition on its own but becomes of even greater concern when you factor in its role in diabetes, heart disease, and arthritis. If you have struggled with reaching your ideal weight, you are probably eager…
“Miracle” Herb Offers Many Amazing Health Benefits
April 13, 2022
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The Importance of Vitamins A and D: Nutrients You Must Have
With all the many vitamins available to us, you might wonder why I chose to focus on vitamins A and D in this particular article. Well, wonder no more. (Smile) These two power-packed vitamins are essential for our health, and they are abundant in the foods I discuss below. Before we get to that, however, let’s just…
Discover the Important “Across-the-Board” Health Benefits of Alpha-Lipoic Acid
When it comes to the health status of millions of Americans, there is definitely room for improvement. And, that’s putting it mildly. According to the Centers for Disease Control, a stunning two out of three adults in the United States are currently either overweight or obese. In addition, the American Heart Association reports that over…
Discover the Important “Across-the-Board” Health Benefits of ALA
When it comes to the health status of millions of Americans, there is definitely room for improvement. And, that’s putting it mildly. According to the Centers for Disease Control, a stunning two out of three adults in the United States are currently either overweight or obese. In addition, the American Heart Association reports that over…
Do You Know Where to Get All Your Vitamins and Minerals?
Vitamins and minerals might not always get the love they deserve, but the truth is they keep you healthy and functional and protect you from countless diseases. Vitamins are organic substances that come from plants and animals. They’re often called “essential” because there are only a few, such as vitamin D, that the body can…
NAD+ Helps Restore Age-Related Muscle Deterioration
If you don’t engage this inner bulldog, you can expect to drop about 15% of your muscle mass between your 30s and 80s, leading to a debilitating condition called sarcopenia. Several studies have proposed that mitochondrial dysfunction in your motor neurons drive the development of sarcopenia (age-related muscle loss) Scientists recently discovered that Alzheimer’s-like protein…
Is Ginger Beneficial in a Diabetic Diet?
In a case report of the “Successful management of type 2 diabetes with [a] lifestyle intervention,” a 45-year-old fellow took responsibility for health into his own hands, and sought to defeat his disease and get off the drugs by eating foods purported to be anti-diabetic. But how strong is the evidence for, let’s say, ginger?…
Preserve Your Muscle Mass by Consuming This Vitamin
Vitamin C, also known as ascorbic acid, is so essential for protecting and enhancing immune function that it is often referred to as “the muscle of the immune system.” However, new research published in The Journal of Nutrition shows that it may also help people over 50 retain muscle mass. For the graying population of the United States, this…
Should I Be Taking Vitamin D?
Known as the “sunshine vitamin,” Vitamin D is crucial to keeping you healthy and feeling good. It is a fat-soluble vitamin that is naturally present in very few foods. Some of these include fish, fish liver oils, egg yolks, and fortified dairy and grain products. Since it is found in very few foods, it is difficult to…
Do Vitamin C Supplements Help with Anxiety?
“Emerging evidence suggests that higher daily intake of fiber-rich fruits and vegetables is associated with lower incidences of anxiety in adults and at the same time, greater happiness, higher life satisfaction, and greater social-emotional well-being.” So, “persuading people to consume more fruits and vegetables may not only benefit their physical health in the long-run, but…
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