Heart disease is the leading cause of death in the United States, responsible for around one in every four deaths each year. But fear not, you can greatly reduce your risk of cardiovascular disease through diet and lifestyle changes. It’s important to get regular exercise and eat heart-healthy foods, and that’s not hard because all…
All About Nuts: 8 Healthiest Varieties | Eat Better
If you are interested in maintaining a healthy diet and lifestyle, nuts are, quite simply, a food group you need in your life. Nuts are compact and convenient and come in a wide variety of shapes, sizes, and flavor profiles. So ask your kids what type of nuts they enjoy and add them to their diet. Nuts…
The Superfoods That Are Worth Your Money
So, what makes a food super? Not much. The bar is pretty low. Truthfully, “superfood” is little more than a term created by the food industry. But that doesn’t mean the term is completely without merit. Any food that’s earned the title of “superfood” did so because it packs a major nutritional punch that may…
The 7 Most Super ‘Superfoods’
Despite their delineation as “super,” not all superfoods are created equal. What makes a food “super” in the first place? While not a regulated or certifiable nutritional claim (yet), food experts define superfoods as having a nutrient density that outweighs caloric intake. Think of a zero-calorie cup of green tea that’s loaded with catechins and other…
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