Experts have long suggested that family dinners serve many health benefits. Now, a new survey from the American Heart Association backs that up: An overwhelming 91 percent of parents said their family is less stressed when they break bread with each other. “Sharing meals with others is a great way to reduce stress, boost self-esteem and improve…
How Does Stress Affect Skin?
How Does Stress Affect Skin? Are you experiencing persistent skin issues despite all the fancy skincare? It might just be time to start managing your stress. Science shows that stress affects the skin by either manifesting or exacerbating a skin condition. Why and what you can do about it? When Does Stress Get Under the…
Why Are Men Dying Younger Than Women? Mouse Study Offers Clues
October 14, 2022
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It’s a question that spans the generations: Why do men die earlier than women? A new study on mice offers a concrete answer, or at least one more concrete than what’s been offered so far. Life expectancy for women in the United States in 2021 was 79 years; for men, it was 73 years. This is…
7 Actionable Ways to Turn Stress into Success
Stress is obviously something we’re all trying to avoid, but just because it’s something we try to prevent doesn’t mean it can’t be used to our advantage. Unfortunately, there’s no way of getting around it, so we might as well make the most of it. If we let stress take over our lives, we won’t…
Top 5 Foods And Herbs For Stress
Stress is an insidious condition that slowly but surely tears down your quality of life. The fact that your thoughts can create or destroy your health is reason enough to closely monitor what your mind dwells upon on a daily basis. Get a head start on promoting good thoughts and dealing with stress by consuming…
10 Foods That Reduce Stress
At some point or other, we’ve all had that feeling of overwhelming stress—the one where your heart is pounding too fast, you can’t seem to think straight or breathe properly, and frankly, you’re just knackered. But guys, chill. It’s been proven that stress and nutrition basically go hand in hand. Someone living a healthy life…
Stress Ages the Immune System: Study
We’ve all heard that too much stress can hurt our health. Stress contributes to ailments such as high blood pressure, heart disease, and diabetes. Now, a study published on June 13 in Proceedings of the National Academy of Sciences (PNAS), shows that years of accumulated stress can more rapidly age the immune system. This finding could…
Work Worries Keep Lots of Americans Awake Sunday Nights
Don’t be afraid of Sunday night. Good sleep habits can ward off the so-called “Sunday scaries” — the worry about returning to work on Monday morning that keeps many folks tossing and turning on Sunday night. A recent American Academy of Sleep Medicine (AASM) survey found that 32% of respondents in Generation Z (born after…
Is Low-Intensity Noise Stressing You Out?
Ask five people what causes them to experience stress, and it’s likely that workplace frustrations, financial difficulties, personal relationships, or jam-packed daily schedules top the list. But there’s another, more subtle cause of stress that can be easily overlooked but is surprisingly impactful—environmental noise. “Noise” can refer to any undesired sound—which distinguishes it from, say,…
10 Practical Ways to Maximize Your After-Work Time
After work, you probably want a relaxing, stress-free night. And that makes sense. Planning activities like reading or meditating can help relieve stress when things get tough at work. In addition, you can use this time to expand your knowledge or develop your skills. Additionally, you can engage in new experiences or pursue a passion….
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