By Chef Enrico Alaggia This Thai sweet potato and carrot soup is creamy, sweet, a little spicy, and full of flavor! In addition to beta-carotene, sweet potatoes are loaded with vitamin C and a good source of potassium, and carrots are a good source of vitamin K and health-promoting phytonutrients. They’re high in fiber and antioxidants,…
Unearthing the Lentil
Don’t underestimate the lentil. These tiny pebblelike legumes may be a tad frumpy in appearance, but any perceived drabness or lumpiness shouldn’t deter you from eating them. Lentils are rich in plant-based protein and fiber and are an excellent source of B vitamins, magnesium, and potassium. Not only that, but they are remarkably satisfying and…
My Famous Fat Flush Soup: Keto Style
October is here and soup season is not far behind. So get ready for the latest upgrade to my famous Fat Flush Soup…keto style! With this brand-new recipe revision, women in my test group have found even the most stubborn weight is coming off and they’re losing 5 to 10 pounds in only one week!…
Red Kuri Squash Soup
With a flavor reminiscent of roasted chestnuts, red kuri squash isn’t to be missed. You can find this orange-skinned, teardrop-shaped squash at farmers markets and most natural foods stores in the fall. This simple recipe pairs the squash with just a handful of ingredients, allowing its rich natural flavor to shine. If you can’t find…
This Nobel Prize Nominee’s Anti-Cancer Soup Helps Patients Gain Additional 30 Percent Chance of Recovery (RECIPE +Video)
This anti-cancer soup recipe is inspired by Professor Hiroshi Maeda’s best-selling book “The strongest vegetable soup” in Japan. He writes, “One out of every two Japanese people will get cancer, and one in three people will die of cancer. This sounds like a real fear of cancer. Maybe some readers will think: ‘Is there really…
Every Ingredient in This Easy-to-Make Soup Has Anti-Cancer Benefits (+ 4 Seasonal Swaps)
The authoritative researcher Professor Hiroshi Maeda (Kumamoto University) was known for his effective personalized medicine approach for cancer patients. One of his discoveries was that vegetable soup is an effective remedy against cancer. Maeda discovered that lipid peroxides are formed when lipids oxidize and react with heme (an iron component in meat) to produce carcinogenic (cancerous)…
Loaded Potato Soup
Sure, the season may officially be called autumn, but the months of September, October, November and December may as well be called soup season in our book. From chicken noodle and chili to beer cheese, minestrone and everything in between, we cannot get enough soups and stews in the fall. And while those soups are all fine and good and comforting, there’s one…
Cabbage Fat-Burning Soup
By Chef Enrico Alaggia This cabbage “fat-burning” soup is the perfect way to lose weight while having a hearty, nutritious meal. The ingredients are rich in flavor while low in calories. Prep Time: 25 minutes Cooking Time: 24 minutes Total Time: 49 minutes Makes 12 servings Ingredients 4 carrots 2 white onions 1 can of whole…
The Best Way to Freeze Soup
Soup is easy to make and even easier to enjoy, but it’s simply not the kind of dish you make for one. When you make soup, you make a lot — perhaps that’s why large pots are often called soup pots! Fortunately, soup is ideal for freezing and serving later, which means you can stir…
The Broth of Summer: Korean Cold Noodles for Hot Days
Naengmyeon (n-yang-me-on) translates to “cold noodles” in Korean. This simple name renders incomplete justice to this kaleidoscopic dish. The noodles are indeed cold, thanks to pieces of ice floating amongst them in the pre-chilled daikon radish broth. Atop the noodles are a colorful combination of proteins and plant parts, including meat, egg, blanched vegetables, pickled…
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