Springtime soups often show off the assortment of greens that have just arrived at the farmers market. Sweet peas, asparagus, ramps and Chinese peas are just a few of the myriad greens I love to cook as the weather warms up. Sometimes I like to combine unlikely but complementary flavors together. The simple white bean…
Spring Soup: Minty Pea Soup with Parmesan Toasts
Spring is just around the corner! It’s time to start thinking about golden spring meal to make at home. To start off this minty pea soup, its very light, perfect for a warm spring afternoon. This recipe is simple and easy to make, great for a family meal. Let’s jump in! Ingredients For the soup…
West African Sweet Potato Soup
Serves 6 Ingredients: 1 large onion, chopped 1 cup chopped celery 2 tablespoons minced fresh ginger 1/8 teaspoon hot pepper flakes, or to taste 4 cups peeled chopped sweet potatoes 3 cups water 3 cups low sodium tomato juice 1 cup no-salt, no-oil-added peanut butter 1/4 cup chopped parsley or cilantro Instructions: Heat 2-3 tablespoons water…
Mushroom and Wheat Berry Soup
Serves 6 Ingredients: 8 cups no-salt-added or low sodium vegetable broth, divided 1 small onion, chopped 2 carrots, chopped 4 ribs celery, chopped 4 cloves garlic, chopped 1 cup wheat berries or wild rice, rinsed and drained 1 teaspoon coconut aminos 1 teaspoon dried thyme 3/4 cup raw cashews 1/4 cup hemp seeds 1/8 teaspoon…
Creamy Cauliflower Soup Recipe
A good soup can be very healing to the body, and when combined with a nice salad or piece of fish, it makes an excellent meal. This particular soup recipe is very satisfying and works wonders in your body. Purpose The purpose of this soup recipe is to incorporate an oft forgotten food in cauliflower,…
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