I have a friend who is an avid hiker. Admittedly, I am envious when I see his posts about his latest sojourn on this trail or that. He’s in his 70s and has been discovering the delights of forest adventures for decades. He’s part of a local hiking group, and with backpacks secured and walking…
Book Review: ‘Forest Walking: Discovering the Trees and Woodlands of North America’
Mindfulness in Nature: How to Really Soak It In
Our brains are like sponges. Throughout our lifetime, we process an infinite number of images, sounds, smells, tactile signals, and a huge array of emotions. From before birth to the moment we die, our brain’s gray matter is growing, changing, adapting, and processing. Each of the billions of neurons in our brain send multiple impulses…
Forest Bathing
February 28, 2022
admin
awarenessBrightEnvironmentalforestforest bathingmeditationMind & Bodymindfulnessshinrin-yokuwalkwellness
0 Comment
How many times have you gone out walking only to find that you’ve somehow reached your destination while completely missing the journey? You hardly remember the walk itself because you were too immersed in thinking about trials and tribulations past or future. You missed the way the light played with the trees as they swayed…
-
Recent Posts
-
Archives
- May 2025
- April 2025
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- September 2013
- July 2013
- March 2013
- January 2013
- December 2012
- November 2012
- December 1
-
Meta