Category: self-improvement

Fear: False Evidence Appearing Real

I took a deep dive into fear after someone I love dearly, a close family member, began experiencing a physical symptom. We’ve been unable to get to the bottom of it; the doctors have not been particularly concerned, and so we’ve resorted to just managing the symptom best we can. I haven’t been particularly worried, assuming it was just one of the umpteen physical symptoms that…


How to Improve Any Moment

The title of this article is a bit misleading because every moment is already perfect (as good as it is going to get) and doesn’t need to be improved. But our experience of the moment can be fraught with difficulty, and we have the power to create a new experience in each moment. The problems we face…