Category: self-help

[PREMIERING NOW] Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

July 22, 2023
101AlzheimerAmericanbody positivityBRAINbrain healthCDCchronic diseaseCOVIDCOVID-19Daniel MontidocumentariesDr. MontiEpoch CinemaEpoch OriginalEpochTVfitnessfitness and agingFitness Tipsgrowth mindsetguidehappinesshealinghealthhealth and wellbeinghealth tipshealthcarehealthy foodHealthy Habitshealthy lifehealthy lifestylehealthy livinghealthy mindHospitalLifestyleLive VideosMarcus Institute of Integrative Healthmedicinemeditationmental healthmental illnessmental wellbeingmindfulnessmotivationneuroscienceNTD Originalnutritionoptimal healthoptimizationpandemicParkinson's diseasePersonal Developmentpositivitypositivity ratepracticing mindfulnessself-helpself-improvementself-loveselfcarestress reliefsuccessThe Dr. Monti ShowtherapyThomas Jefferson UniversityTips for Healthy LifestyleUnited StatesVideowellbeingwellness
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Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…

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Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

July 22, 2023
101AlzheimerAmericanbody positivityBRAINbrain healthCDCchronic diseaseCOVIDCOVID-19Daniel MontidocumentariesDr. MontiEpoch CinemaEpoch OriginalEpochTVfitnessfitness and agingFitness Tipsgrowth mindsetguidehappinesshealinghealthhealth and wellbeinghealth tipshealthcarehealthy foodHealthy Habitshealthy lifehealthy lifestylehealthy livinghealthy mindHospitalLifestyleLive VideosMarcus Institute of Integrative Healthmedicinemeditationmental healthmental illnessmental wellbeingmindfulnessmotivationneuroscienceNTD Originalnutritionoptimal healthoptimizationpandemicParkinson's diseasePersonal Developmentpositivitypositivity ratepracticing mindfulnessself-helpself-improvementself-loveselfcarestress reliefsuccessThe Dr. Monti ShowtherapyThomas Jefferson UniversityTips for Healthy LifestyleUnited StatesVideowellbeingwellness
0 Comment

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…

Read More

[World Brain Day Watch Party: Jul 22 8:30pm ET] Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

July 21, 2023
101AlzheimerAmericanbody positivityBRAINbrain healthCDCchronic diseaseCOVIDCOVID-19Daniel MontidocumentariesDr. MontiEpoch CinemaEpoch OriginalEpochTVfitnessfitness and agingFitness Tipsgrowth mindsetguidehappinesshealinghealthhealth and wellbeinghealth tipshealthcarehealthy foodHealthy Habitshealthy lifehealthy lifestylehealthy livinghealthy mindHospitalLifestyleMarcus Institute of Integrative Healthmedicinemeditationmental healthmental illnessmental wellbeingmindfulnessmotivationneuroscienceNTD Originalnutritionoptimal healthoptimizationpandemicParkinson's diseasePersonal Developmentpositivitypositivity ratepracticing mindfulnessself-helpself-improvementself-loveselfcarestress reliefsuccessThe Dr. Monti ShowtherapyThomas Jefferson UniversityTips for Healthy LifestyleUnited StatesVideowellbeingwellness
0 Comment

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…

Read More

Can Our Brains Change? | The Dr. Monti Show

March 24, 2023
AlzheimerAmericanbody positivityBRAINbrain healthCDCchronic diseaseCOVIDCOVID-19Daniel MontiDr. MontiEpochTVfitnessfitness and agingFitness Tipsgrowth mindsethappinesshealinghealthhealth and wellbeinghealth carehealth tipshealthcarehealthy foodHealthy Habitshealthy lifehealthy lifestylehealthy livinghealthy mindHospitalLifestyleLive VideosMarcus Institute of Integrative Healthmedicinemeditationmental healthmental illnessmental wellbeingmindfulnessmotivationneurosciencenutritionpandemicParkinson's diseasePersonal Developmentpositivitypositivity ratepracticing mindfulnessself-helpself-improvementself-loveselfcarestress reliefsuccessThe Dr. Monti ShowtherapyThomas Jefferson UniversityTips for Healthy LifestyleUnited StatesVideowellbeingwellness
0 Comment

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…

Read More

[PREMIERING at 7:30PM] Can Our Brains Change? | The Dr. Monti Show

March 24, 2023
AlzheimerAmericanbody positivityBRAINbrain healthCDCchronic diseaseCOVIDCOVID-19Daniel MontiDr. MontiEpochTVfitnessfitness and agingFitness Tipsgrowth mindsethappinesshealinghealthhealth and wellbeinghealth carehealth tipshealthcarehealthy foodHealthy Habitshealthy lifehealthy lifestylehealthy livinghealthy mindHospitalLifestyleLive VideosMarcus Institute of Integrative Healthmedicinemeditationmental healthmental illnessmental wellbeingmindfulnessmotivationneurosciencenutritionpandemicParkinson's diseasePersonal Developmentpositivitypositivity ratepracticing mindfulnessself-helpself-improvementself-loveselfcarestress reliefsuccessThe Dr. Monti ShowtherapyThomas Jefferson UniversityTips for Healthy LifestyleUnited StatesVideowellbeingwellness
0 Comment

Health is key to success in the world. But sadly, most of us are not getting the right health information to live our best lives—to really thrive, to think with precision, to feel energized as we face the world each day, and to be free of illness. Health used to be what the field of…

Read More

Changing Our Thinking About Thoughts

May 26, 2021
affirmationsArchivedawarenesscognitivecontrolmindMind & BodyMindsetnegativenegative thoughtsNewspeace of mindpositiveRadiant Lifeself-helpself-talkthinkingThought
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Awareness Tara came to see me when she was in her mid-30s. By her own account, she had devoted the previous 10 years of her life to conquering and eliminating her obsessive and, as she called it, unstoppable thinking. She had been devoted to self-help for a decade and tried anything and everything to convince…

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Why You Can’t Think Your Way to Happiness

February 21, 2021
Alternative HealthArchivedhappinessillegal sentencingLifestylelooking insideMind & BodyMindsetpersonal responsabilityself-help
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We spend our early years learning how to walk, talk, read, play sports, have conversations, and so on. We come to believe that knowing things is crucial for our happiness and survival. Knowing makes us valid, valuable, and powerful. Knowing makes us belong. Knowing also gives us a sense of control. If we can know something, we believe we can control it….

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