It stresses your heart and body in a similar way to exercise, cuts your risk of fatal heart problems in half, and may lower your risk of Alzheimer’s by 65 percent and dementia by 66 percent, according to studies. Story at a Glance Sauna bathing can be used as an exercise mimetic (i.e., an exercise-mimicking…
Natural Strategies Against COVID-19
When you have even a small amount of just one of these vitamins, your risk of dying—even in the most severe cases—drops like a rock. Download Interview Transcript | Download my FREE Podcast Story at a Glance The only real defense against COVID-19 is your own immune system, which works best when fed right. While changing your…
Why You Should Treat Yourself to Regular Saunas
Want to enjoy many of the same benefits as a bout of vigorous exercise, extend your “healthspan” and protect your brain and heart health—all while relaxing in warm comfort? Treat yourself to a sauna! Could a treat as luxurious as a sauna really be good for your health? It sounds too good to be true,…
A National Passion: Sauna in Finland
Sitting outside, they steam. A whole line of them, leaning on railings and sitting on a bench, cold beers in hand, an incongruous sight here in the heart of Helsinki. While Saturday shoppers and happy couples and little families stroll by on the nearby sidewalks, decked out in casual yet practical Nordic fashions, these soggy,…
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