A young man from Cork, Ireland, weighed 301 pounds (approx. 136.5 kg) at his heaviest. He shrugged off his size for years until a trip to Miami brought a series of humiliations. It became the lightbulb moment for him, making him realize that he needed to change his ways. To start shedding pounds, Conor Hegarty,…
301lb Man Loses 140lb in 10 Months Through Running and Meal Prep: ‘Be True to Yourself’
A Former Runner’s Take on Walking
A few years ago at a friend’s house, I met a woman who had lost over 100 pounds. I was clearly impressed and asked her how she did it. Her answer was simple. “Walking,” she said. Walking? She went on to elaborate that she just put on her shoes one day and pretty much began walking…
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