The team at Evens Architects faced a real challenge when they were tasked with restoring the house known as “Mi Sueño,” or Spanish for “My Dream.” It was a reinterpretation of Spanish Baroque and Spanish Colonial architecture, conceived by famed architect Bertram Goodhue while he was lead designer for the 1915 Panama–California Exposition. That event…
An ‘Academical Village’ as a Model for a New Republic
If you had traveled with the Marquis de Lafayette to the Piedmont region of Virginia in 1824, you would have been amazed to come upon a beautifully proportioned village being built in the finest tradition of Renaissance planning. Ten pavilions, connected by colonnades extending from a great building resembling the Roman Pantheon, rose impressively above…
American Classicism and the ‘Gentleman Architect’ Thomas Jefferson
In 1784 Thomas Jefferson found himself in France as our first ambassador. While he was there he fell in love. Arrested by its striking classical beauty, the patriot became smitten with a small Roman temple in Nîmes known as the Maison Carrée (square house). Describing it as “the most perfect model existing of what might…
The Ketogenic Diet for COVID-19
We’ve long known that certain dietary interventions are helpful for virtually any viral illness, including COVID-19. This article will discuss those dietary strategies and highlight a recent study on the diet that appears most useful for combating this specific virus. Metabolism and Viruses The body was designed to run on two different energy sources: sugar…
Investigation Finds Toxic Chemicals in Water Across the US
Drinking water safety isn’t often top of mind unless it has made the news, such as the lead crisis in Flint, Michigan. However, the level of contamination in U.S. tap water is very concerning, whether your water supply is from the municipal water system or a well. Just because it looks clear and seems to…
Water: The Forgotten Nutrient
Quick! What’s the most important nutrient that you need to consume several times each day? If you guessed protein, vitamin C, or calcium, you’d be wrong. It’s water. Even though water isn’t a vitamin or mineral, it’s a nutrient that’s vital to human life. If you think otherwise, consider this: You can live for weeks…
Airports Step Up Mental Health Assistance as Passenger Anxiety Soars
ATLANTA—Robin Hancock gently played her steel tongue drum with a pair of mallets, producing a set of soothing, mystical tones. They blended with the soft sound of chirping birds and bubbling creeks pouring from a Bluetooth speaker. Her warm voice invited the two visitors in the dimly lit room to slip into a nature setting…
Delight in Uncertainty
Most of us have a troubled relationship with uncertainty, often without even knowing it. Our most difficult problems often stem from uncertainty: procrastination, overwhelm, distraction, anxiety, frustration with others, beating ourselves up, trouble with forming (or quitting) habits, health issues, relationship issues, financial issues, control or perfectionist issues. At the root of these may be…
Why You Should Choose Love Over Fear
Reject fear, choose love. This is a popular refrain and wonderful advice. Many believe that there are only two primal emotions in the human being, love and fear, and that we can’t feel both at once. And in the same way that light removes darkness, love can remove fear. The choice to reject fear and choose love can feel…
Four Simple Low Maintenance Garden Plants for Busy People
Gardening doesn’t have to be a hobby reserved only for the retired. If you find yourself busier than usual with work, it doesn’t mean you should throw your gardening gloves away and give up gardening for good. There are so many plants out there that do just fine with minimal care and maintenance, making it…
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