My 3-year old is better than me at some things. Yes, it’s tough to admit. I so often focus on what I need to be teaching my daughter, it’s easy to overlook what she teaches me. As we were having lunch one day, I asked her if she wanted her favorite lunchmeat, salami. Out of…
The Perfect Way of Saying No
June 2, 2021
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As Pandemic Eases, Many Seniors Have Lost Strength
June 2, 2021
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Ronald Lundquist, 87, has been active all his life. So, he wasn’t prepared for what happened when he stopped going out during the COVID-19 pandemic and spent most of his time, inactive, at home. “I found it hard to get up and get out of bed,” said Lundquist, who lives with his wife of 67…
Hanging Baskets—Giving you options when space or location matters
Plants are a wonderful addition to your home and no look is complete without a proper planter. Hanging planters or baskets can give you more options when you are considering adding plants to your home. They take up none of the “usable” space in a house or apartment, they don’t get in the way when…
Good Things Can Happen When Your Gut Is Happy
June 2, 2021
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There is an ever-expanding pool of research indicating that your gut health can influence how you think, feel, and function. But if you want the mental and emotional benefits of a healthy gut, you have to give your gut what it needs. The magic that fuels your gut’s psychological impact is bugs—tiny little microorganisms that…
Learning to Manage Our Fear
June 2, 2021
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Pandemic fear has gripped the globe for an entire year and it continues to hold tight. Warnings of even more contagious and deadly disease variants are suspected to come in the near future, as the constant coverage of case numbers and death counts urge us to stay diligent or risk certain doom. The goal of…
Make Wise Decisions Based on Facts About COVID-19
June 2, 2021
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With all the attention on the pandemic, it’s amazing how little people still know about the novel coronavirus. COVID-19 is one of seven types of known human coronaviruses. Like the MERS and SARS coronaviruses, it may have evolved from a virus previously found in animals. These other known coronaviruses cause a significant percentage of colds…
How Optimism Helps You Achieve Goals With Less Stress
When you hear the word optimism, what comes to mind? Does it resonate as a tried-and-true life practice? Or perhaps it sounds too Pollyanna-ish for your taste. Essentially, optimism is hopefulness about the future—a general belief that things will work out in your favor. Whether you are a devoted practitioner or devout skeptic, you’ve likely…
Health Benefits of Hugs
June 2, 2021
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For many people, the thing they’ve missed most during the pandemic is being able to hug loved ones. Indeed, it wasn’t until we lost our ability to hug friends and family that many realize just how important touch is for many aspects of our health—including our mental health. The reason hugs feel so good has…
How to Avoid Viral Infections and Allergies as Summer’s Peak Approaches
A solar term is a period of about two weeks and is based on the sun’s position in the zodiac. Solar terms form the traditional Chinese calendar system. The calendar follows the ancient Chinese belief that living in accordance with nature will enable one to live a harmonious life. This article series explores each of…
How Can Parents Help Make Up for Pandemic Learning Loss?
Summer is usually thought of as lazy days around the pool, amusement parks, hanging out with friends, and hopefully having enough time to get bored, and I’m not talking about just for the kids, I’m talking about for the parents, too. Unfortunately, after the crazy year we’ve had, if you’re a parent, you’re probably feeling…
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