Have you ever stopped to think about how much of our food begins as a flower? Most of our fruits, nuts, and vegetables start with a flower. Flowers can’t produce seeds and grow into food without pollination. That means we rely on bees, butterflies, beetles, birds, and bats for much of our food and many…
Transforming Flowers into Food – Animal Pollinators Populations Essential for Food Production and Much More
Fido and Fireworks
We can’t wait until dazzling colors burst forth from a blackened canvas of the night sky. Our anticipation builds with each ssssss and whizzzz heard as firecrackers rocket higher exploding in loud bangs and pops a moment before sparkling colors rain down. July 4th is the first big celebration of summer. We look forward to…
The Benefits to the Brain From Moving Your Body
The sad reality is that your brain shrinks with age. As we grow older, our memory, concentration, and focus can fade. Statistics show that every three seconds, somewhere in the world, a new patient is diagnosed with dementia. You often hear people talking about their fading memory, loss of concentration, and shoddy focus. Today, many people…
Device Makers Have Funneled Billions to Orthopedic Surgeons Who Use Their Products
Dr. Kingsley R. Chin was little more than a decade out of Harvard Medical School when the sales of his spine surgical implants took off. Chin has patented more than 40 pieces of such hardware, including doughnut-shaped plastic cages, titanium screws, and other products used to repair spines—generating $100 million for his company, SpineFrontier, according…
It Takes a Village to Raise a Child in a Screen-Addicted Culture
I was recently invited to a gathering of eight moms who had been to a ScreenStrong workshop at their school. They were learning from each other about how to deal with the screen dilemmas in their homes. We sat together in a cozy den and chatted about what grades our kids were in, what they…
Foods That Can Cause Depression
The food you eat directly affects your brain. Food is the best medicine. All your cells, bones, signaling molecules, and tissues are built from what you eat. For example, dietary fats are the building blocks of brain tissue and help balance hormones. Muscles are built from protein. Different vitamins and minerals are used to create…
Top Therapeutic Properties of Ginseng
Did you know that ginseng, a root-based plant, has wonderful health benefits for your brain and heart and protects the natural functioning and balance of your entire body? In fact, the healing properties of ginseng have been known in Asian medicine for thousands of years, and the highly prized herb was once worth its weight in…
Why Paying Attention to This Moment Creates Your Best Future
Living in the present moment is at the heart of all mindfulness teachings and the essence of well-being. But what is this thing we call being present? I’m not sure we all share the same answers, or if it even matters that we do. What does matter is that we know what being present means for ourselves in a practical…
John Trumbull: Capturing our Revolutionary Origins
June 29, 2021
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4th of JulyAmerican ArtAmerican InspirationCapitol RotundaDeclaration of Independencefine artGeorge WashingtonJohn Trumbulloil paintingRadiant LifeRevolutionary WarThomas Jefferson
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July 4, 1776: The Declaration of Independence is signed, and the United States of America emerges as a free and independent country after years of conflict and turmoil. The birth of the American nation also heralded a new chapter in world history. These facts are rooted firmly in American history and inform our culture and…
A Day in The Life: A Student at the 19th-Century French Academy
Every day, we wake up and we hurry to our jobs or to school. We become part of a routine that seems to encapsulate us. In this series, we will take a moment from our hectic, fast-paced world, step outside of our routine, and imagine what life may have been like across cultures and eras….
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