It’s easy to take health for granted when you’re young and active, but as time goes by, effort is required to remain limber, vibrant, and toned. Exercising in a gym, either at home or in one open to the public, is certainly one way to stay in shape, but it isn’t an option for everyone,…
No-Gym Workouts: No Gym? No Excuses
September 23, 2022
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Brightdonkey kickfitnessJournal of the American Medical AssociationLifestyleplankstyleUniversity Hospital Ohio
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Core Strength: Why It’s Important and How to Maintain It
Many people have become more sedentary in recent times with lockdowns and working from home because of the COVID-19 pandemic. If you’re moving less, this may have affected your core strength. Or, you may just be thinking you need to improve it. So, what exactly is the core? And why is it important to have…
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