It saddens me to see older women diagnosed with “osteopenia” or “osteoporosis” listening to their doctors and taking supplemental calcium and even problematic drugs called bisphosphonates. These are irrational, dogmatic, harmful approaches to the problem of degrading bone as we age. In my time practicing nephrology and internal medicine, I saw numerous patients suffering from vascular disease while…
Discover 4 Incredibly Simple Ways to Increase Bone Density
Bone density becomes increasingly important as we age. For some, bones become so brittle that a fall can lead to a fracture. The challenge, of course, lies in figuring out how to maintain healthy bone density. A good bone density is easier to maintain when you consume foods rich in vitamin C and calcium. Healthy foods…
Why You Should Avoid Osteoporosis Medications
About 34 million people in this country alone have low bone density and many over 60 have osteoporosis. But don’t expect bisphosphonate meds to strengthen your bones. Instead, they may raise your risk for fracture. Plus, most load-bearing exercises don’t provide enough of a load to help. STORY AT-A-GLANCE Internationally, osteoporosis affects 200 million women,…
Osteoporosis
Osteoporosis is a disease that weakens bones to the point where they break easily—most often, bones in the hip, backbone (spine), and wrist. Osteoporosis is called a “silent disease” because you may not notice any changes until a bone breaks. All the while, though, your bones had been losing strength for many years. Bone is…
Vegetarian Women Have 33% Greater Risk of Hip Fracture – Here Are Three Things You Can Do to Reduce Your Risk
There are plenty of reasons a person might choose to go vegetarian. For example, many people are choosing plant-based diets for environmental and ethical reasons. Another major reason people choose to go vegetarian is because of the hype around its potential health benefits. Indeed, there’s some evidence that vegetarian diets are linked to lower risk…
Could One Type of Cheese Help Strengthen Your Bones?
Enjoying just two slices of Jarlsberg cheese every day may help stave off osteoporosis, a small Norwegian study suggests. The protective effect of cheese on bone-thinning appears to be an exclusive benefit of Jarlsberg, and a mere 2 ounces a day seems to be enough to protect bone health, the investigators reported. “Jarlsberg cheese might…
Osteoporosis in Aging: Protect Your Bones with Exercise
Bones feel solid, but the inside of a bone is actually filled with holes like a honeycomb. Bone tissues are broken down and rebuilt all the time. While some cells build new bone tissue, others dissolve bone and release the minerals inside. As we get older, we begin to lose more bone than we build….
Protect Your Bones With 8 Natural Osteoprotectives
Your bones support your entire body. Isn’t it time to find natural alternatives to strengthen them? Bones are literally the structure of your body. As you age, bone loss happens. But there are eight natural osteoprotectives — including puerarin, boswellia, citrus naringin, resveratrol, certain vitamins and whole foods like dried plums — that could help…
Amazing Compound Found in Tomatoes Can Strengthen Bones and Help Prevent Osteoporosis
Osteoporosis, characterized by low bone mineral density, causes brittle bones susceptible to breakage. Odds of developing osteoporosis skyrocket with advancing age – with women disproportionately affected. About 30 percent of postmenopausal women in the United States are affected by osteoporosis, and – according to the International Osteoporosis Foundation – roughly one in three women over age…
Fight Off Osteoporosis by Strengthening Your Bones
June 29, 2022
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AgingBetter Livingbone healthBrightfitnesshealthHealth ConditionsJoint and Muscle HealthnutritionOsteoporosiswellness
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A strong musculoskeletal system holds you together—literally. It’s important from your formative years to later life. With proper nutrition and consistent exercise, you can stay vital well into your golden years. That’s important, because an ever-larger percent of the American people is over 65 years old. Just as engineers reinforce a building’s framework to withstand…
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