Imagine you have an interview for a new job tomorrow. Some people might think about what kind of questions they will be asked so that they can prepare, or imagine the interview going well. For others, the thought of an interview will cause them to toss and turn all night thinking of every worst case…
The Energy Preservation of Introverts
The world is made up of introverts, extroverts and people that fall someplace in between. For some, being one or another doesn’t make a big difference in their lives. However, for introverts like me, it explains a lot. I grew up in a family with a lot of kids, and was labeled sensitive because I…
Socializing Gives Older Adults a Healthier Sense of Purpose
July 17, 2022
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Having positive social interactions is associated with a sense of purpose for older adults, which can fluctuate from day to day, according to new research. And although these findings apply to both working and retired adults, the research found that for better and for worse, these interactions are more strongly correlated to purposefulness in people…
Tips to Lower Your Grocery Bill and Stay Healthy
It was a cold Saturday afternoon earlier this year as I was unpacking our weekly haul of groceries. My husband, the keeper of our finances, was analyzing our spending habits from the past month. “Do you realize how much we’ve spent on groceries the past four weeks?” he asked me. I hadn’t, but was shocked…
The Questions You Ask to Create the Life You Want
Very often, the way we live our lives is that we go through the motions: We do our work, try our best, tackle the things we have to do, take on our obligations, or we slack off on those obligations and find comforts where we can. What we often forget is that no matter what,…
Slimming Down Through Your Subconscious
Obesity has been a health crisis for decades, but the problem just keeps on growing. According to the World Health Organization (WHO), the number of obese individuals worldwide has nearly tripled since 1975. Today, obesity is even prevalent among children. It’s estimated now that “most of the world’s population live in countries where overweight and…
Immunity Hacks: How to Make Your Body More Resilient to Viruses
July 10, 2022
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Although none of us can completely avoid environmental toxins, we can greatly influence how many toxins get inside our homes and body by making simple changes to our lifestyle. This is what I mean by “hacking” the immune system. We simply stop the practice of putting toxins in (and on) the body and focus our attention on detoxification…
The Guilt That Women Suffer
Women struggle mightily with the emotion of guilt. I’ve observed this truth for nearly 30 years as a psychotherapist, and also as a friend, mother, employer, neighbor, and every other role I play with fellow women. When it comes to emotional well-being, guilt may be the greatest obstacle we face. Men struggle with guilt, too,…
Scientists Find Anxiety Drugs Could Worsen Cognitive Abilities
July 5, 2022
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Long-term use of anxiety drugs may put undue pressure on the brain and lead to an increase in risk for cognitive decline, memory loss, and dementia, according to an international study that sheds light on the mechanisms by which the drugs affect the brain. Using a genetic model developed in their laboratory, the health researchers…
Decluttering Mistakes to Avoid
As I stood in my kitchen, my view spanned across the countertops, into the living room, and through the adjacent playroom. I saw piles of unopened mail, dozens of small toys scattered by my toddler, last night’s clean dishes left to dry next to the sink, and a large stack of clothes that beckoned to…
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