Many people are afraid of trying new things because they are afraid that they may fail. This can prevent the person from learning new and exciting things in their life. As a result, here are eight tips on how to manage the fear of not making it. Learn to take things one step at a…
Being OK With Things as They Are
We strive to improve our lives, often because we are dissatisfied with how things are. I know this, because I’ve lived it. I don’t like the way I look, so I try to improve myself. I don’t like my house, so I work to get a better one. I want everyone around me to improve…
Moving Forward in a Pandemic
Before a few years ago, a pandemic seemed more likely to be the plot of a best-selling novel than the dystopian reality it has become. COVID-19 and all its variants have become an uncomfortable part of life. Just as things seem to settle down and we get back to living normally, another variant comes along…
Conscious Aging: Reframing for Health and Happiness
Maria Shriver, author, journalist and activist for healthy aging, recently spoke to Tami Simon about the Radically Reframing Aging Summit they are collaborating on to promote a balanced view of aging. Maria is the founder of Women’s Alzheimer’s Movement (WAM) which she established after her mother died of Alzheimer’s and following her awareness that two-thirds of people living with…
Negative Thinking: A Most Dangerous Addiction
Have you ever noticed how much time you spend thinking about negative or painful situations, ruminating and replaying what’s not working in your life? It’s not just you. The last statistic I read claimed 80 percent of our thoughts are negative, and 95 percent repetitive. Strangely, the more negative an experience, the more we return to it. Like…
Is Buying Really the Solution?
Often when we want to solve a problem or make some kind of change in our lives, we’ll go out and buy something: We want to get organized, we’ll buy containers or folders or closet organizers. We want to lose weight, we’ll buy diet food or an exercise machine or a gym membership. We want…
Make Your Needs Your Wants, and Your Needs Few
Is that even possible? In this consumerism-obsessed, materialism-driven age of time? Is it possible to make a complete mental transition from being obsessed with what we want to being content with the simplicity of what we actually need? Can a person truly turn their needs into their wants and make their needs few? I am here to tell…
Why We Struggle to Make Time for Solitude
How often do you take time to go out for an hourlong walk? Or just sit in contemplation in nature doing nothing but enjoying the silence? I’m sure there are a few of you who indulge in this luxury regularly, but most of us don’t make time for quiet solitude on a daily basis. For…
Why Perfectionism Stops US From Creating New Habits
When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic, and have an idea of how it will go perfectly. This is such a hopeful time! Unfortunately, reality has other plans. Our perfect idea of how our new habit will go is pretty much…
Sliding Bad Habits Into Good Ones
When you identify hidden habits, you can also trace them back to their needs and desires, and then you can devise more deliberate ways to satisfy those desires. It’s likely you have some habits you may identify as bad or problematic, but they’re actually serving you well. Think of a bad habit as a good…
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