Don’t be like me. When I come across a good idea for my life, all I can think about is transforming myself all at once. It’s great to be motivated, but the cost is that you begin to see the journey as an obstacle, instead of the precious gift that it is. If you’re just…
Goals of Being
Many years ago one of my goals for public speaking was to design and deliver my own three-day workshop on the Las Vegas Strip. I first achieved that goal in 2009. That was a goal of doing. Another goal I had for public speaking was to develop such strong comfort with public speaking that I…
How to Enjoy Making Dinner
Let’s talk about a daily task that many (if not most) of us share—making dinner. It’s evolved into a love/hate relationship for me over the past several years. Let me explain why. As a child, I loved to help my mom bake and cook. I grew up learning the skills in our local 4-H club,…
Use This Breaking Technique To Calm Down!
Dr. Sean McCaffrey is a physician, speaker, teacher, author, mentor, and radio host. He is the Founder of McCaffrey Health Center and McCaffrey Laboratory. Known as The Robinhood of Healthcare, Dr. Sean has created his own health care system. This holistic approach to long-term, restorative health care comes as a result of having studied the best modern…
Steps to Free Our Kids From Screen Dependency
March 15, 2022
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“I don’t know how to explain it, but something is wrong with my son,” one mother told me, fighting back tears. “He’s a good student, he does his chores, he used to be so sensitive and caring. But I feel like I’m losing him. His video games are the center of his universe now and…
On Being Brave
When my children were little, I read a story in a magazine that stopped my heart. A mom had sent her daughter to the corner grocery store to buy some bread and milk. Her daughter was walking home with the purchases when a stranger in a car pulled to the curb beside her. He smiled…
6 Easy, Quick Pick-Me-Ups to Brighten Your Day
We all have those times when things don’t go the way we had hoped, or we’re just feeling down or low in energy for one reason or another. Moments like this don’t necessarily have to last all day or define a longer period of time. Sometimes all it takes is a reframe, a change in…
The Joy of Letting Go
A surprising number of our daily struggles stem from our attachments. Let me list a few: Overeating: There’s nothing wrong with eating, but when we eat out of the habit of comforting ourselves or not knowing when to stop, it can lead to feeling bad or having worse health over time. The attachment here might…
Dance Your Way To Fitness
Dancing is so much fun it’s easy to forget that it’s doing amazing things for your mind, body, and spirit. It just might be your best exercise. It offers dynamic movement, the uplift of music, and a chance for social connection. Changing your fitness routine to surprise your body and mind is crucial, and dancing…
Overcoming Digital FOMO (Fear of Missing Out)
One reason people succumb to digital clutter like clogged inboxes and excessive browser tabs is that they’re being too clingy with digital content. There’s an overwhelm of digital content, and you may feel the need to capture and save lots of it, hopefully to be digested later. Having an intelligent capture system can help, but it’s also wise to…
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