Despair can be a killer. As an example, drug overdose deaths in the United States increased by 25 percent from May 2020 through April 2021, sending more than 100,000 Americans to the grave. Whatever sparked this rise in casualties, we can rest assured that most of those who died were living without confidence or faith in the…
Become Your New Habit
Quitting an old habit or forming a new habit is fairly simple when it comes to the steps needed: Find your trigger and do a new habit at that trigger over and over. Remind yourself to do it. Make it rewarding. For example, if you are triggered to snack on junk food every time you…
Science-Backed Reasons to Smile
You’ve probably heard the expressions “grin and bear it,” and “turn that frown upside down.” Urging someone to “put on a happy face”—or smile—is so common that these expressions reflect an intuitive understanding that donning a smile is good for us—and those around us. Decades of research into the science of smiling also supports what…
A Primer on Understanding & Compassion
A reader wrote to me that he is frustrated with himself — he hasn’t been as compassionate to people as he’d like recently. Lots of us experience this: we’re judgmental, quick to snap at people, getting frustrated with how other people act, judging people who have different beliefs than us. The reader who wrote to…
Sharing Lessons, Finding Faith: Mitch Albom
Mitch Albom has made a career of learning lessons and sharing them in books. His most famous work recounts lessons about resisting greed and selfishness through insights into human goodness shared by his favorite professor, Morris “Morrie” Schwartz, in the weeks before Schwartz died of ALS. The book, “Tuesdays With Morrie,” ranks among the best-selling…
Is Your Mental Health Under Your Control?
The number of people struggling with poor mental health and mental disorders has been rising around the world over the past few decades. Those who are struggling are increasingly facing difficulties accessing the kind of support they need—leaving many waiting months for help, if they even qualify for treatment. While it’s clear that more needs to be done to improve access…
A Guide to Letting Go of Stress
We all deal with stress on a daily basis — whether it’s the stress of being busy and overwhelmed at work, having to deal with personal crises, traffic, relationships, health, finances … stress can be a big part of our lives. And stress has some strong effects: it makes us less happy, less effective, less…
New Friends: How a 67-year-old Struck Up Lasting New Friendships During her First Triathlon
May 17, 2022
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Jeanne Mitchell, mother and grandmother, had just moved away from the friends she knew. She retired and moved upstate with her husband to a quiet area on the New Jersey coast in 2013. “It’s a beautiful neck of the woods,” she admits, but “it’s not an area where you get to know your neighbors super…
6 Tips On How To Handle Gossip In Your Life
Do your friends like to gossip on a regular basis? It can be challenging to deal with gossip from the people that you like to hang out with. As a result, here are six suggestions on how to handle gossip from the people that you know. 1. Remain neutral: When hanging out with your friends, it…
Staying Positive With a Negative Brain
May 17, 2022
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It’s safe to say nearly everyone has been feeling a bit negative recently, especially in the past two years. A dramatic rise in depression and anxiety is usually a good indicator that we’re collectively not feeling our best. Research from the Boston University School of Public Health showed that the rise in depression during the…
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