I have always been driven by a desire to never be bored, to do more, to achieve more, and to experience all that life has to offer. This is an exciting way to live, but it comes with a price. My never-ending quest to “have it all” has, at times, taken a toll on my…
Powerful Ideas to Shift Your Self Belief
Having worked closely with many people as they go through transformative journeys, I’ve come to recognize a handful of mindset shifts that make an incredible difference. Those who’ve worked to adopt these mindsets have had remarkable transformations. I’m going to share them here with you in hopes that they might inspire your own transformation. If you…
Be All In: Unlock Your Full Power
One of the things that really humbled me in recent years is the realization that I’m often only halfway in on anything I do. I’m rarely ever really all in. For example, I might join a coaching program with the idea of trying it out but be unsure if I can do it. Then, when…
How to Save Yourself From a Foolish Purchase
I wish I had a quarter for every stupid purchase I’ve made in my life. I’d have some major dough. Regrettably, my financial faux pas have been remarkable in both quantity and quality. I’ve made some real doozies. Take the above-ground swimming pool. Its a la carte price was bad enough. Adding everything required but…
How Do They Defy Death? Secrets of Cancer Survivors Unveiled
March 22, 2023
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Cancer is one of the most dreaded diseases of modern times. For many years, cancer has been the leading cause of death in East Asian countries such as Taiwan, Japan, Korea, and China. Many cancer patients have gone through a great deal of suffering during treatment, but still succumb to the disease in the end….
The Art of Effortless Decision Making
So many of us spend a ton of time and energy stuck in indecision—the stress and delays that come with this are quite incredible. One of the things I’m proud of about myself is my ability to make decisions quite effortlessly. This isn’t to brag—there are costs to that sometimes, and it took me a…
How to Change Your Money Mindset in 2023, According to This Couple Who Paid Off More Than $100,000 in Debt
January 3, 2023
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By Amanda Breen It was 2017, the year before they got married, when Ali and Josh Lupo took a serious look at their finances—and realized they owed more than $100,000 in student loans. Despite working long, hard hours in human services, the couple was still living paycheck-to-paycheck, unsure how they’d afford a wedding or pay…
5 Resolutions Health Experts Wish You Would Make
Year after year, we tend to recycle the same resolutions — lose weight, save money, go to the gym — and often with little success. Instead of making broad promises that are nearly impossible to keep, this year, why not try a goal that’s a little more achievable? Here, health experts share the promises they…
6 Books That Will Rewire Your Brain (in a Good Way)
The novelist Alice Hoffman once observed that books “may well be the only true magic.” Hoffman isn’t the only person to recognize the power of the written word. C.S. Lewis observed that books reveal to us that we’re not alone, while Frederick Douglass saw their liberating power. I’ve long observed that you can learn a…
How the Feeling of Pointlessness Can Derail Us
Something I’ve noticed that derails a lot of people’s goals or attempts to form habits is the feeling that it’s pointless to even try. If it feels like it won’t matter if you do anything, why would you try? So when people feel this, they’ll usually give up, understandably. But if we want to break through…
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