“What should I eat?” is a question every parent hears, often several times per day. My teen stood by the open refrigerator, hanging on the door, sighing loudly. “Mo-om, I’m hungry,” he said. “There’s nothing good in here. What should I eat?” A car needs the right kind of gas to run smoothly. Humans need…
Pandemic Poses Short and LongTerm Risks to Babies, Especially Boys
The pandemic has created a hostile environment for pregnant people and their babies. Stress levels among expectant mothers have soared. Pregnant women with covid are five times as likely as uninfected pregnant people to require intensive care and 22 times as likely to die. Infected moms are four times as likely to have a stillborn child. Yet some of the pandemic’s…
4 Ways Your Home Can Affect Your Health
The amount of time people spend indoors has increased tremendously, especially due to businesses’ transition to remote work. In fact, the Environmental Protection Agency has found the average American spends 90% of their time inside, surrounded by pollutants that can be 2 to 5 times more concentrated than those found outdoors. If you’re concerned about how…
Why Perfectionism Stops US From Creating New Habits
When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic, and have an idea of how it will go perfectly. This is such a hopeful time! Unfortunately, reality has other plans. Our perfect idea of how our new habit will go is pretty much…
Sliding Bad Habits Into Good Ones
When you identify hidden habits, you can also trace them back to their needs and desires, and then you can devise more deliberate ways to satisfy those desires. It’s likely you have some habits you may identify as bad or problematic, but they’re actually serving you well. Think of a bad habit as a good…
How Depression Can Be a Symptom Instead of a Diagnosis
Depression is one of the most common mental disorders in the United States, affecting more than 16 million people. As such, antidepressant use has jumped by 65 percent in the last 15 years, with one in eight Americans over the age of 12 taking antidepressants. These statistics are alarming considering the root causes of depression…
Finding Your (Fruit and Veggie) Roots (+ Recipes)
The weather outside might be freezing, but that does not mean your fruit and vegetable options aren’t sizzling. If you take a closer look at the produce aisle right now, you’ll find some standout cold-loving options that will surely increase your appetite for winter and also the nutritional value of your diet. “When in season,…
People Who Contract COVID-19 at Higher Risk of Mental Health Problems: Study
February 19, 2022
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People who get COVID-19 are more likely to suffer from mental health problems, according to a newly published study. Researchers found that people with COVID-19 who did not die were at a 60 percent higher risk of any mental health diagnosis or prescription, with problems including sleep disorders, depression, and neurocognitive decline. People with COVID-19,…
Headaches Are of Different Types and Each Has Some Health Reasons, Find Out More
February 19, 2022
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Knowing which kind of a headache you are experiencing can help you to treat it properly. Here, we have listed six types of headaches together with their symptoms in order to help you make a diagnosis. Although a headache is defined as a pain localized “in any region of the head,” in reality, there are many…
Vagus Nerve: What It Is and How to Make It Better
The vagus nerve is the longest cranial nerve in the body, traveling from the brain stem down through the spinal cord to the abdominal area. Along the way, it reaches out and affects many organs. Also known as cranial nerve X and the pneumogastric nerve, the vagus nerve is the primary component of the parasympathetic…
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