MIT scientist Stephanie Seneff’s paper, “Worse Than the Disease: Reviewing Some Possible Unintended Consequences of mRNA Vaccines Against COVID-19,” published in the International Journal of Vaccine Theory, Practice and Research in collaboration with Dr. Greg Nigh, is still one of the best, most comprehensive descriptions of the many possible unintended consequences of the mRNA gene transfer…
When the Body Speaks, Listen
March 3, 2022
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Learning to “listen” to our bodies is a powerful skill that can help us live our healthiest lives possible. When put into practice, it can mean the difference between being healthy or sick. During my time in clinical practice, I sought to empower my patients by teaching them how to listen. Gaining an acute awareness…
You Need Less Than You Think
Recently I’ve been thinking about the happiest periods of my life, and what I might be able to do to replicate some of those experiences in my life today. So far, the three best years of my life have been: my freshman year of college the year I studied abroad my first year of marriage…
Glyphosate, What Is It, and How Does It Affect You
Since it first went on the market in 1974, glyphosate has been used for weed control, as an exfoliant to eradicate unwanted vegetation and illegal crops, and as a crop desiccant—a chemical applied to crops to dry them out more quickly before harvest. What is Glyphosate? As a non-selective herbicide, it kills most plants. Scientists…
Making the Time to Workout
One of the biggest challenges to exercising is to convince yourself to wake up early or go to the gym late at night after work. But what if you can strategize your day so that exercise seems as routine and “painless” as possible? Here’s 7 tips to make the time to workout! 1. Make a…
Six Boundaries to S.T.E.A.D.Y. Your Steps on the Path to Minimalism
The word “boundary” has received an undeserved bum rap because we live in a civilization that screams “accumulate more,” and “if it feels good—do it, buy it, and allow it access into your life.” Who wants to be told there are limits? Despite what the world around us tries to coerce us to buy into…
4 Powerful Almost-Instant Reflexology Tips to Say Good-bye to Bodily Pain and Insomnia
You hate the taste of medicine but you are having a bad headache and rushing to finish your work. What do you do? Pinch your nose and pop some painkillers? How about skipping the pills and considering an alternative method? Reflexology—when this term is mentioned, many people usually think of a foot massage. But actually,…
Cold-Warding Honey Ginger Tea (Recipe)
As flu season is upon us, keep your immunity in high spirits with this easy hot tea recipe borrowed from age-old Chinese and Korean cold remedies. A mixture of ginger, lemon, and raw honey combines a number of natural anti-inflammatory qualities that heal the body from the inside out. Ingredients 3-inch piece of ginger, chopped into 1/2-inch…
How Does the Cold Affect Our Skin? Freezing Facial for Minimizing Pores, Acne, and Inflammation
March 2, 2022
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Ever wondered what cryotherapy, cold showers, and the concept of yin and yang have to do with your skin and body? In this episode, we explore what our bodies do when the temperature drops and discuss whether it’s really as beneficial as the claims. Check out our articles for more details Cold Skincare: Do They…
Sesame Oil May Heal Liver Damage
Sesame seeds are one of the most powerful healing foods on the planet. For thousands of years they have been used by traditional peoples for food and medicine. Chinese medicine suggests this ancient food may help relieve the epidemic of liver damage from modern drugs. Hepatotoxicity is liver damage caused by chemicals. It’s a significant problem related to pharmaceutical…
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