Category: Mind & Body

Purdue Pharma, US States Agree to New Opioid Settlement

Purdue Pharma reached a nationwide settlement Thursday over its role in the opioid crisis, with the Sackler family members who own the company boosting their cash contribution to as much as $6 billion in a deal intended to staunch a flood of lawsuits facing the maker of OxyContin. The deal follows an earlier settlement that…


The Power of Peers

Do birds of a feather really flock together? The science says yes. People do tend to choose friends who are similar to them. You also become more like your friends over time. And that can influence your health. Many behaviors spread socially. Examples include how much you exercise, how much alcohol you drink, whether you…


The Importance of Singing to Babies: A Source of Comfort

Singing familiar songs to a distressed baby brings comfort—more so than unfamiliar songs or expressive talking. Thus, singing to babies plays an important role in creating the parent-child relationship. A repertoire of familiar songs sung together can be a source of comfort in moments of distress. In an experiment conducted in Canada, 136 babies aged…


6 Questions to Ask Yourself While Minimizing

The minimizing of possessions acquired over a lifetime is a consuming, multi-tiered process with layers that must be peeled back and muddled through one at a time. If you are anything like my family and me, you may find it best to tackle the easiest layers first. Just the thoughts of turning loose of sentimental…


Glyphosate Contamination ‘Widespread’ in Foods Sold at Whole Foods, Amazon, Walmart and Target

The results of the most comprehensive glyphosate testing of food products ever conducted in the U.S. were released by The Detox Project on Tuesday, in a detailed report that shows the true levels of weedkiller contamination in essential foods sold by some of the top grocery stores in the country. The world’s most used weedkiller, glyphosate, was discovered in a wide…


Gallbladders May Be Removed Too Often

Many patients with gallstones and abdominal pain don’t feel better after a procedure to remove their gallbladder, and a recent study suggests this surgery may not always be necessary. Treatment guidelines in many countries recommend that doctors perform a minimally invasive operation known as a laparoscopic cholecystectomy to remove the gallbladder when patients have abdominal…


Reduce Stress and Anxiety With GABA Oolong Tea

Originating in Japan and introduced in the late 1980s, GABA oolong is a type of oolong tea containing high levels of gamma-aminobutyric acid (GABA)—an amino acid that naturally occurs in the human body and acts as a neurotransmitter. Typically, oolong and green teas tend to have higher levels of this amino acid compared to other…


Reordering Priorities Can Free up Your Time—at Least a Little, Author Says

Time is a precious commodity—especially when we lead busy lives. We all get 24 hours in one day, many of us wishing we could have just a few more to get it all done. With a little strategizing, is it actually possible to get some of our time back? That’s the notion behind “The 1…


Natural Autoimmunity: Friend or Foe?

Rather than signifying an immune system gone haywire, pioneering research reveals that autoantibodies are a biological prerequisite, and that natural autoimmunity is the master orchestrator of physiological homeostasis When examining a lab report for autoantibodies, why is there a normal reference range? Classical immunology, adhering to the principle of “Horror autotoxicus,” argues that any level…


Immunocompromised People Should Take Precautions With Pets

Q: I have a compromised immune system, and I want to adopt a cat. What do I need to know about protecting my health? A: Many people are immunocompromised because of physiologic factors like pregnancy or extremes of age, metabolic conditions such as diabetes, infectious diseases like HIV, or treatment with immunosuppressant drugs for autoimmune…