Thinking about getting back into the travel game but feeling a bit anxious about it? Jules Jean-Pierre, a marriage and family therapist and mental health counselor who works in Orange Park, Florida, offers tips for managing everything from general anxiety to predictive anxiety and ways to deal with them to make your trip relaxing. When…
Manage Anxiety Better with the Help of This Top-Rated App
Sponsored Content Everyone deals with anxiety differently. Some sleep, some take a vacation, some turn to journaling, some recuperate through sports, yoga, or meditation, while some resort to stress management and relaxation exercises. There really is no correct way to alleviate the anxiety you feel, so what works for others may not work for you….
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