Why You’ll Love Vegan Lentil Soup Cooked on the stovetop, it comes together in a single pot and is ready in about an hour. The pantry ingredients are simple, basic ingredients you either have in your pantry or are easy to find. If you’re lucky enough to have any, leftovers keep well and are quick to reheat throughout the week. Bursting with…
Lentil Stew
Hearty winter root vegetables—carrots, parsnips, and celeriac—release their sweetness into this earthy stew. Mustard greens, stirred in at the very last minute, wilt in the residual heat for a lovely finish. I recommend French lentils (Puy lentils) in this recipe for their ability to keep their form during long cooking; however, both brown and green…
Lentil Soup
View the print-ready version of this recipe. Whether you’re looking to eat better or chase away the cold weather doldrums, this smoky lentil soup with vegetables is just the ticket. It is best made with French green lentils, or lentilles du Puy. Prized by chefs for their earthy, peppery flavor and sturdy texture, these small lentils…
Unearthing the Lentil
Don’t underestimate the lentil. These tiny pebblelike legumes may be a tad frumpy in appearance, but any perceived drabness or lumpiness shouldn’t deter you from eating them. Lentils are rich in plant-based protein and fiber and are an excellent source of B vitamins, magnesium, and potassium. Not only that, but they are remarkably satisfying and…
All the Health Benefits of Lentils You Should Know
If you’re looking to eat healthier, lentils should be one of the top foods in your meal plan — and, fortunately, learning how to cook lentils isn’t too complicated. Packed with vitamins, protein and a whole lot of fiber, lentils have nutritional benefits (similar to the health benefits of beans) to cover all of your…
Red Lentil Dip
Serve this smoky, spicy red lentil dip with plenty of cut-up vegetables for a delicious summertime appetizer. Add crusty sourdough bread and a bowl of briny olives, and you’ll have a nice centerpiece for a light lunch. Serves 6 as an appetizer 1 cup red lentils, picked over and rinsed 1/4 cup extra-virgin olive oil…
Beans: The Ideal Carbohydrate
July 6, 2022
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Beans Are Nutritionally Unique Beans and other legumes (such as lentils and split peas) are the ideal starchy food. When many people think of high-fiber, starch-containing foods, they think of whole grains, which are healthful foods, but beans are nutritionally superior. Beans and other legumes have uniquely high levels of fiber and resistant starch, carbohydrates…
Red Lentil Soup (Warm & Hearty)
This Indian-spiced red lentil soup is not only delicious and easy to prepare, but it is also a nutrition powerhouse. Loaded with nutrient-dense foods like fiber- and protein-rich red lentils, hearty, mineral-rich kale, and anti-inflammatory spices like ginger and turmeric, it is sure to become a staple in your kitchen. Serves 4 Ingredients 1 tablespoon olive oil 1 cup onion, chopped…
Classic French Lentil Soup
Packed with hearty vegetables, ham, and pantry staples, classic French lentil soup is on heavy rotation across French households during the winter. The key ingredient to this staple dish is a French culinary treasure: nutty, firm, and nutrient-rich Le Puy lentils, which make it both healthy and filling. Whether you’re looking to lighten up your…
This Healthy Chilean Lentil Stew Is Hearty and Satisfying
This stew will satisfy your stomach and your taste buds. Don’t skip the parsley relish (salsa verde)—it’s easy to make and lends a tangy accent that balances the flavors of the lentil stew. We prefer French green lentils for this stew, as they don’t fall apart while cooking; regular brown lentils will also work. Chilean…
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